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Domestic goose vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Soft serve

  • Domestic goose is higher in Selenium, Iron, Vitamin B6, Phosphorus, Copper, Vitamin B5, Vitamin B3, Zinc, and Vitamin B2, yet Soft serve is higher in Vitamin A RAE.
  • Domestic goose covers your daily Selenium needs 41% more than Soft serve.
  • Domestic goose contains 43 times more Vitamin B3 than Soft serve. While Domestic goose contains 4.081mg of Vitamin B3, Soft serve contains only 0.095mg.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ice cream, soft serve, chocolate.

Infographic

Domestic goose vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1266.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +166.4%
Contains more Potassium +119.2%
Contains more Zinc +509.6%
Contains more Copper +820%
Contains more Manganese +380%
Contains more Selenium +750%
Contains more Calcium +835.7%
Contains less Sodium -19.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +1266.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +166.4%
Contains more Potassium +119.2%
Contains more Zinc +509.6%
Contains more Copper +820%
Contains more Manganese +380%
Contains more Selenium +750%
Contains more Calcium +835.7%
Contains less Sodium -19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +87.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +4195.8%
Contains more Vitamin B5 +262.5%
Contains more Vitamin B6 +879.2%
Contains more Folate +33.3%
Contains more Vitamin A +1372.5%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B1 +87.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +4195.8%
Contains more Vitamin B5 +262.5%
Contains more Vitamin B6 +879.2%
Contains more Folate +33.3%
Contains more Vitamin A +1372.5%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +606.6%
Contains more Other +25.6%
Contains more Carbs +∞%
Equal in Fats - 13
Equal in Water - 59.8
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +606.6%
Contains more Other +25.6%
Contains more Carbs +∞%
Equal in Fats - 13
Equal in Water - 59.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +234.8%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +234.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Soft serve Opinion
Net carbs 0g 21.5g Soft serve
Protein 28.97g 4.1g Domestic goose
Fats 12.67g 13g Soft serve
Carbs 0g 22.2g Soft serve
Calories 238kcal 222kcal Domestic goose
Sugar 21.16g Domestic goose
Fiber 0g 0.7g Soft serve
Calcium 14mg 131mg Soft serve
Iron 2.87mg 0.21mg Domestic goose
Magnesium 25mg 12mg Domestic goose
Phosphorus 309mg 116mg Domestic goose
Potassium 388mg 177mg Domestic goose
Sodium 76mg 61mg Soft serve
Zinc 3.17mg 0.52mg Domestic goose
Copper 0.276mg 0.03mg Domestic goose
Manganese 0.024mg 0.005mg Domestic goose
Selenium 25.5µg 3µg Domestic goose
Vitamin A 40IU 589IU Soft serve
Vitamin A RAE 12µg 162µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.092mg 0.049mg Domestic goose
Vitamin B2 0.39mg 0.182mg Domestic goose
Vitamin B3 4.081mg 0.095mg Domestic goose
Vitamin B5 1.834mg 0.506mg Domestic goose
Vitamin B6 0.47mg 0.048mg Domestic goose
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 0.5µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.403mg 0.048mg Domestic goose
Threonine 1.238mg 0.169mg Domestic goose
Isoleucine 1.488mg 0.215mg Domestic goose
Leucine 2.447mg 0.353mg Domestic goose
Lysine 2.48mg 0.296mg Domestic goose
Methionine 0.783mg 0.091mg Domestic goose
Phenylalanine 1.214mg 0.176mg Domestic goose
Valine 1.516mg 0.241mg Domestic goose
Histidine 0.765mg 0.099mg Domestic goose
Cholesterol 96mg 91mg Soft serve
Saturated Fat 4.56g 7.46g Domestic goose
Monounsaturated Fat 4.34g 3.49g Domestic goose
Polyunsaturated fat 1.54g 0.46g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
20%
Soft serve
Minerals Daily Need Coverage Score
63%
Domestic goose
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.9g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.