Domestic goose vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and soft serve
- Domestic goose is higher than soft serve in selenium, iron, vitamin B6, phosphorus, copper, vitamin B5, vitamin B3, zinc, and vitamin B2.
- Domestic goose covers your daily selenium needs 41% more than soft serve.
- Domestic goose contains 43 times more vitamin B3 than soft serve. While domestic goose contains 4.081mg of vitamin B3, soft serve contains only 0.095mg.
- The amount of saturated fat in domestic goose is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +820% |
| Contains more ZincZinc | +509.6% |
| Contains more PhosphorusPhosphorus | +166.4% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +750% |
| Contains more CalciumCalcium | +835.7% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +4195.8% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +879.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +606.6% |
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13g
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.97g | 4.1g | 50% |
| Selenium | 25.5µg | 3µg | 41% |
| Iron | 2.87mg | 0.21mg | 33% |
| Vitamin B6 | 0.47mg | 0.048mg | 32% |
| Phosphorus | 309mg | 116mg | 28% |
| Copper | 0.276mg | 0.03mg | 27% |
| Vitamin B5 | 1.834mg | 0.506mg | 27% |
| Vitamin B3 | 4.081mg | 0.095mg | 25% |
| Zinc | 3.17mg | 0.52mg | 24% |
| Vitamin A | 12µg | 162µg | 17% |
| Vitamin B2 | 0.39mg | 0.182mg | 16% |
| Saturated fat | 4.56g | 7.46g | 13% |
| Calcium | 14mg | 131mg | 12% |
| Polyunsaturated fat | 1.54g | 0.46g | 7% |
| Carbs | 0g | 22.2g | 7% |
| Potassium | 388mg | 177mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B1 | 0.092mg | 0.049mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Monounsaturated fat | 4.34g | 3.49g | 2% |
| Cholesterol | 96mg | 91mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 12µg | 9µg | 1% |
| Calories | 238kcal | 222kcal | 1% |
| Caffeine | 2mg | 1% | |
| Manganese | 0.024mg | 0.005mg | 1% |
| Sodium | 76mg | 61mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 12.67g | 13g | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Vitamin B12 | 0.49µg | 0.5µg | 0% |
| Tryptophan | 0.403mg | 0.048mg | 0% |
| Threonine | 1.238mg | 0.169mg | 0% |
| Isoleucine | 1.488mg | 0.215mg | 0% |
| Leucine | 2.447mg | 0.353mg | 0% |
| Lysine | 2.48mg | 0.296mg | 0% |
| Methionine | 0.783mg | 0.091mg | 0% |
| Phenylalanine | 1.214mg | 0.176mg | 0% |
| Valine | 1.516mg | 0.241mg | 0% |
| Histidine | 0.765mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
63%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 15mg)
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 2.9g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.