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Domestic goose vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and soft serve

  • Domestic goose is higher than soft serve in selenium, iron, vitamin B6, phosphorus, copper, vitamin B5, vitamin B3, zinc, and vitamin B2.
  • Domestic goose covers your daily selenium needs 41% more than soft serve.
  • Domestic goose contains 43 times more vitamin B3 than soft serve. While domestic goose contains 4.081mg of vitamin B3, soft serve contains only 0.095mg.
  • The amount of saturated fat in domestic goose is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ice cream, soft serve, chocolate.

Infographic

Domestic goose vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +1266.7%
Contains more CopperCopper +820%
Contains more ZincZinc +509.6%
Contains more PhosphorusPhosphorus +166.4%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +750%
Contains more CalciumCalcium +835.7%
Contains less SodiumSodium -19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +4195.8%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B6Vitamin B6 +879.2%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
~equal in Vitamin B12 ~0.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +606.6%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~13g
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +24.4%
Contains more Poly. FatPolyunsaturated fat +234.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Soft serve
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Soft serve DV% diff.
Protein 28.97g 4.1g 50%
Selenium 25.5µg 3µg 41%
Iron 2.87mg 0.21mg 33%
Vitamin B6 0.47mg 0.048mg 32%
Phosphorus 309mg 116mg 28%
Copper 0.276mg 0.03mg 27%
Vitamin B5 1.834mg 0.506mg 27%
Vitamin B3 4.081mg 0.095mg 25%
Zinc 3.17mg 0.52mg 24%
Vitamin A 12µg 162µg 17%
Vitamin B2 0.39mg 0.182mg 16%
Saturated fat 4.56g 7.46g 13%
Calcium 14mg 131mg 12%
Polyunsaturated fat 1.54g 0.46g 7%
Carbs 0g 22.2g 7%
Potassium 388mg 177mg 6%
Choline 26mg 5%
Vitamin D 29IU 4%
Vitamin B1 0.092mg 0.049mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Fiber 0g 0.7g 3%
Magnesium 25mg 12mg 3%
Monounsaturated fat 4.34g 3.49g 2%
Cholesterol 96mg 91mg 2%
Vitamin K 0.9µg 1%
Folate 12µg 9µg 1%
Calories 238kcal 222kcal 1%
Caffeine 2mg 1%
Manganese 0.024mg 0.005mg 1%
Sodium 76mg 61mg 1%
Vitamin C 0mg 0.8mg 1%
Fats 12.67g 13g 1%
Net carbs 0g 21.5g N/A
Sugar 21.16g N/A
Vitamin B12 0.49µg 0.5µg 0%
Tryptophan 0.403mg 0.048mg 0%
Threonine 1.238mg 0.169mg 0%
Isoleucine 1.488mg 0.215mg 0%
Leucine 2.447mg 0.353mg 0%
Lysine 2.48mg 0.296mg 0%
Methionine 0.783mg 0.091mg 0%
Phenylalanine 1.214mg 0.176mg 0%
Valine 1.516mg 0.241mg 0%
Histidine 0.765mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
20%
Soft serve
Minerals Daily Need Coverage Score
63%
Domestic goose
17%
Soft serve

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 15mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 2.9g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.