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  6. Domestic goose vs. Soybean meal

Domestic goose vs. Soybean meal — In-Depth Nutrition Comparison

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How are domestic goose and soybean meal different?

  • Domestic goose has more selenium; however, soybean meal is richer in copper, manganese, iron, folate, magnesium, potassium, phosphorus, and vitamin B1.
  • Soybean meal covers your daily need for copper, 192% more than domestic goose.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Soy meal, defatted, raw types were used in this article.

Infographic

Domestic goose vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +672.7%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +541.8%
Contains more IronIron +377.4%
Contains more CopperCopper +624.6%
Contains more ZincZinc +59.6%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +15733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +651.1%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +2425%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.976mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Soybean meal DV% diff.
Copper 0.276mg 2mg 192%
Manganese 0.024mg 3.8mg 164%
Iron 2.87mg 13.7mg 135%
Folate 12µg 303µg 73%
Magnesium 25mg 306mg 67%
Potassium 388mg 2490mg 62%
Phosphorus 309mg 701mg 56%
Vitamin B1 0.092mg 0.691mg 50%
Protein 28.97g 49.2g 40%
Selenium 25.5µg 3.3µg 40%
Cholesterol 96mg 0mg 32%
Calcium 14mg 244mg 23%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.268g 20%
Zinc 3.17mg 5.06mg 17%
Fats 12.67g 2.39g 16%
Carbs 0g 35.89g 12%
Vitamin B2 0.39mg 0.251mg 11%
Monounsaturated fat 4.34g 0.409g 10%
Vitamin B3 4.081mg 2.587mg 9%
Vitamin B6 0.47mg 0.569mg 8%
Calories 238kcal 337kcal 5%
Vitamin B5 1.834mg 1.976mg 3%
Sodium 76mg 3mg 3%
Polyunsaturated fat 1.54g 1.045g 3%
Vitamin A 12µg 2µg 1%
Net carbs 0g 35.89g N/A
Tryptophan 0.403mg 0.653mg 0%
Threonine 1.238mg 1.952mg 0%
Isoleucine 1.488mg 2.18mg 0%
Leucine 2.447mg 3.66mg 0%
Lysine 2.48mg 2.991mg 0%
Methionine 0.783mg 0.606mg 0%
Phenylalanine 1.214mg 2.346mg 0%
Valine 1.516mg 2.243mg 0%
Histidine 0.765mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +430.1%
Contains more WaterWater +724.6%
Contains more ProteinProtein +69.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +961.1%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.