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  6. Domestic goose vs. Cinnamon

Domestic goose vs. Cinnamon — In-Depth Nutrition Comparison

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How are domestic goose and cinnamon different?

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, vitamin B2, and vitamin B6; however, cinnamon is richer in manganese, fiber, calcium, and iron.
  • Daily need coverage for manganese for cinnamon is 758% higher.

Goose, domesticated, meat only, cooked, roasted and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Domestic goose vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +382.8%
Contains more SeleniumSelenium +722.6%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +7057.1%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +189.9%
Contains more CopperCopper +22.8%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +72675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +851.2%
Contains more Vitamin B3Vitamin B3 +206.4%
Contains more Vitamin B5Vitamin B5 +412.3%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Cinnamon DV% diff.
Manganese 0.024mg 17.466mg 758%
Fiber 0g 53.1g 212%
Calcium 14mg 1002mg 99%
Iron 2.87mg 8.32mg 68%
Protein 28.97g 3.99g 50%
Selenium 25.5µg 3.1µg 41%
Phosphorus 309mg 64mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.358mg 30%
Vitamin B2 0.39mg 0.041mg 27%
Carbs 0g 80.59g 27%
Vitamin K 31.2µg 26%
Vitamin B6 0.47mg 0.158mg 24%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.345g 19%
Fats 12.67g 1.24g 18%
Vitamin B3 4.081mg 1.332mg 17%
Vitamin E 2.32mg 15%
Zinc 3.17mg 1.83mg 12%
Monounsaturated fat 4.34g 0.246g 10%
Polyunsaturated fat 1.54g 0.068g 10%
Magnesium 25mg 60mg 8%
Copper 0.276mg 0.339mg 7%
Vitamin B1 0.092mg 0.022mg 6%
Vitamin C 0mg 3.8mg 4%
Sodium 76mg 10mg 3%
Folate 12µg 6µg 2%
Choline 11mg 2%
Potassium 388mg 431mg 1%
Fructose 1.11g 1%
Calories 238kcal 247kcal 0%
Net carbs 0g 27.49g N/A
Sugar 2.17g N/A
Vitamin A 12µg 15µg 0%
Tryptophan 0.403mg 0.049mg 0%
Threonine 1.238mg 0.136mg 0%
Isoleucine 1.488mg 0.146mg 0%
Leucine 2.447mg 0.253mg 0%
Lysine 2.48mg 0.243mg 0%
Methionine 0.783mg 0.078mg 0%
Phenylalanine 1.214mg 0.146mg 0%
Valine 1.516mg 0.224mg 0%
Histidine 0.765mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +626.1%
Contains more FatsFats +921.8%
Contains more WaterWater +440.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1664.2%
Contains more Poly. FatPolyunsaturated fat +2164.7%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.