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  6. Domestic goose vs. Summer squash

Domestic goose vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between domestic goose and summer squash

  • The amount of selenium, phosphorus, vitamin B5, iron, zinc, copper, vitamin B3, and vitamin B12 in domestic goose is higher than in summer squash.
  • Domestic goose covers your daily selenium needs 46% more than summer squash.
  • Summer squash has a higher glycemic index. The glycemic index of summer squash is 13, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Squash, summer, all varieties, raw.

Infographic

Domestic goose vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +720%
Contains more CopperCopper +441.2%
Contains more ZincZinc +993.1%
Contains more PhosphorusPhosphorus +713.2%
Contains more SeleniumSelenium +12650%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +629.2%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +738%
Contains more Vitamin B5Vitamin B5 +1083.2%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Summer squash DV% diff.
Protein 28.97g 1.21g 56%
Selenium 25.5µg 0.2µg 46%
Phosphorus 309mg 38mg 39%
Vitamin B5 1.834mg 0.155mg 34%
Iron 2.87mg 0.35mg 32%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.29mg 26%
Copper 0.276mg 0.051mg 25%
Vitamin B3 4.081mg 0.487mg 22%
Saturated fat 4.56g 0.044g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.18g 19%
Vitamin C 0mg 17mg 19%
Vitamin B2 0.39mg 0.142mg 19%
Vitamin B6 0.47mg 0.218mg 19%
Calories 238kcal 16kcal 11%
Monounsaturated fat 4.34g 0.016g 11%
Polyunsaturated fat 1.54g 0.089g 10%
Manganese 0.024mg 0.175mg 7%
Folate 12µg 29µg 4%
Vitamin B1 0.092mg 0.048mg 4%
Fiber 0g 1.1g 4%
Potassium 388mg 262mg 4%
Sodium 76mg 2mg 3%
Vitamin K 3µg 3%
Magnesium 25mg 17mg 2%
Vitamin E 0.12mg 1%
Carbs 0g 3.35g 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Net carbs 0g 2.25g N/A
Calcium 14mg 15mg 0%
Sugar 2.2g N/A
Vitamin A 12µg 10µg 0%
Tryptophan 0.403mg 0.011mg 0%
Threonine 1.238mg 0.028mg 0%
Isoleucine 1.488mg 0.042mg 0%
Leucine 2.447mg 0.069mg 0%
Lysine 2.48mg 0.065mg 0%
Methionine 0.783mg 0.017mg 0%
Phenylalanine 1.214mg 0.041mg 0%
Valine 1.516mg 0.053mg 0%
Histidine 0.765mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +2294.2%
Contains more FatsFats +6938.9%
Contains more OtherOther +82.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +27025%
Contains more Poly. FatPolyunsaturated fat +1630.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.