Domestic goose vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between domestic goose and agave nectar
- Domestic goose has more phosphorus, selenium, iron, copper, zinc, vitamin B3, and vitamin B12, while agave nectar has more vitamin C.
- Domestic goose's daily need coverage for phosphorus is 44% higher.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of agave nectar is 13.
The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +9600% |
| Contains more IronIron | +3088.9% |
| Contains more CopperCopper | +2966.7% |
| Contains more ZincZinc | +31600% |
| Contains more PhosphorusPhosphorus | +30800% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +492.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Protein | 28.97g | 0.09g | 58% |
| Phosphorus | 309mg | 1mg | 44% |
| Selenium | 25.5µg | 1.7µg | 43% |
| Vitamin B5 | 1.834mg | 37% | |
| Iron | 2.87mg | 0.09mg | 35% |
| Cholesterol | 96mg | 0mg | 32% |
| Copper | 0.276mg | 0.009mg | 30% |
| Zinc | 3.17mg | 0.01mg | 29% |
| Carbs | 0g | 76.37g | 25% |
| Vitamin B3 | 4.081mg | 0.689mg | 21% |
| Saturated fat | 4.56g | 0g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Fats | 12.67g | 0.45g | 19% |
| Vitamin B6 | 0.47mg | 0.234mg | 18% |
| Vitamin B2 | 0.39mg | 0.165mg | 17% |
| Potassium | 388mg | 4mg | 11% |
| Monounsaturated fat | 4.34g | 0g | 11% |
| Polyunsaturated fat | 1.54g | 0g | 10% |
| Vitamin E | 0.98mg | 7% | |
| Magnesium | 25mg | 1mg | 6% |
| Folate | 12µg | 30µg | 5% |
| Calories | 238kcal | 310kcal | 4% |
| Vitamin B1 | 0.092mg | 0.122mg | 3% |
| Sodium | 76mg | 4mg | 3% |
| Choline | 13.3mg | 2% | |
| Calcium | 14mg | 1mg | 1% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin A | 12µg | 8µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +32088.9% |
| Contains more FatsFats | +2715.6% |
| Contains more WaterWater | +149.5% |
| Contains more OtherOther | +653.3% |
| Contains more CarbsCarbs | +∞% |
