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Domestic goose vs. Sugar substitute — In-Depth Nutrition Comparison

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How are domestic goose and sugar substitute different?

  • Domestic goose has more phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, zinc, and potassium; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily need for calcium, 87% more than domestic goose.
  • Domestic goose has 79 times more zinc than sugar substitute. Domestic goose has 3.17mg of zinc, while sugar substitute has 0.04mg.
  • Domestic goose contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Domestic goose vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +894.9%
Contains more IronIron +1693.8%
Contains more CopperCopper +3842.9%
Contains more ZincZinc +7825%
Contains more PhosphorusPhosphorus +3762.5%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +6178.6%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2192.5%
Contains more Vitamin B6Vitamin B6 +3033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1306.3%
Contains more FatsFats +∞%
Contains more WaterWater +526.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Domestic goose Sugar substitute DV% diff.
Calcium 14mg 879mg 87%
Protein 28.97g 2.06g 54%
Selenium 25.5µg 46%
Phosphorus 309mg 8mg 43%
Vitamin B6 0.47mg 0.015mg 35%
Vitamin B5 1.834mg 0.08mg 35%
Iron 2.87mg 0.16mg 34%
Cholesterol 96mg 32%
Copper 0.276mg 0.007mg 30%
Vitamin B2 0.39mg 0.015mg 29%
Carbs 0g 84.77g 28%
Zinc 3.17mg 0.04mg 28%
Vitamin B3 4.081mg 26%
Sodium 76mg 572mg 22%
Saturated fat 4.56g 21%
Vitamin B12 0.49µg 20%
Fats 12.67g 0g 19%
Monounsaturated fat 4.34g 11%
Potassium 388mg 39mg 10%
Polyunsaturated fat 1.54g 10%
Vitamin B1 0.092mg 0.015mg 6%
Calories 238kcal 347kcal 5%
Magnesium 25mg 6mg 5%
Folate 12µg 3%
Fiber 0g 0.6g 2%
Vitamin A 12µg 1%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 4.03g N/A
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
1%
Sugar substitute
Minerals Daily Need Coverage Score
63%
Domestic goose
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.