Domestic goose vs. Sugar substitute — In-Depth Nutrition Comparison
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How are domestic goose and sugar substitute different?
- Domestic goose has more phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, zinc, and potassium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than domestic goose.
- Domestic goose has 79 times more zinc than sugar substitute. Domestic goose has 3.17mg of zinc, while sugar substitute has 0.04mg.
- Domestic goose contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of domestic goose is 0.
Goose, domesticated, meat only, cooked, roasted and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +894.9% |
| Contains more IronIron | +1693.8% |
| Contains more CopperCopper | +3842.9% |
| Contains more ZincZinc | +7825% |
| Contains more PhosphorusPhosphorus | +3762.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +6178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2192.5% |
| Contains more Vitamin B6Vitamin B6 | +3033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 879mg | 87% |
| Protein | 28.97g | 2.06g | 54% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 8mg | 43% |
| Vitamin B6 | 0.47mg | 0.015mg | 35% |
| Vitamin B5 | 1.834mg | 0.08mg | 35% |
| Iron | 2.87mg | 0.16mg | 34% |
| Cholesterol | 96mg | 32% | |
| Copper | 0.276mg | 0.007mg | 30% |
| Vitamin B2 | 0.39mg | 0.015mg | 29% |
| Carbs | 0g | 84.77g | 28% |
| Zinc | 3.17mg | 0.04mg | 28% |
| Vitamin B3 | 4.081mg | 26% | |
| Sodium | 76mg | 572mg | 22% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 12.67g | 0g | 19% |
| Monounsaturated fat | 4.34g | 11% | |
| Potassium | 388mg | 39mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Vitamin B1 | 0.092mg | 0.015mg | 6% |
| Calories | 238kcal | 347kcal | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Folate | 12µg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin A | 12µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.024mg | 0.022mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1306.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +526.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.6% |
