Domestic goose vs. Tarragon — In-Depth Nutrition Comparison
Compare
Significant differences between domestic goose and tarragon
- The amount of iron, manganese, vitamin B6, calcium, vitamin A, potassium, magnesium, vitamin B2, folate, and vitamin C in tarragon is higher than in domestic goose.
- Tarragon covers your daily iron needs 368% more than domestic goose.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Spices, tarragon, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +479.5% |
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +8035.7% |
| Contains more PotassiumPotassium | +678.4% |
| Contains more IronIron | +1025.4% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +23% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +33095.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +172.8% |
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +412.8% |
| Contains more FolateFolate | +2183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.87mg | 32.3mg | 368% |
| Manganese | 0.024mg | 7.967mg | 345% |
| Vitamin B6 | 0.47mg | 2.41mg | 149% |
| Calcium | 14mg | 1139mg | 113% |
| Magnesium | 25mg | 347mg | 77% |
| Potassium | 388mg | 3020mg | 77% |
| Vitamin B2 | 0.39mg | 1.339mg | 73% |
| Folate | 12µg | 274µg | 66% |
| Vitamin C | 0mg | 50mg | 56% |
| Copper | 0.276mg | 0.677mg | 45% |
| Selenium | 25.5µg | 4.4µg | 38% |
| Vitamin B5 | 1.834mg | 37% | |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B3 | 4.081mg | 8.95mg | 30% |
| Fiber | 0g | 7.4g | 30% |
| Vitamin A | 12µg | 210µg | 22% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Carbs | 0g | 50.22g | 17% |
| Polyunsaturated fat | 1.54g | 3.698g | 14% |
| Vitamin B1 | 0.092mg | 0.251mg | 13% |
| Saturated fat | 4.56g | 1.881g | 12% |
| Protein | 28.97g | 22.77g | 12% |
| Monounsaturated fat | 4.34g | 0.474g | 10% |
| Fats | 12.67g | 7.24g | 8% |
| Zinc | 3.17mg | 3.9mg | 7% |
| Calories | 238kcal | 295kcal | 3% |
| Sodium | 76mg | 62mg | 1% |
| Phosphorus | 309mg | 313mg | 1% |
| Net carbs | 0g | 42.82g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +639.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +964.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +815.6% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.1% |
