Domestic goose vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between Domestic goose and Tarragon
- The amount of Iron, Manganese, Vitamin B6, Calcium, Potassium, Magnesium, Vitamin B2, Folate, Vitamin C, and Copper in Tarragon is higher than in Domestic goose.
- Tarragon covers your daily Iron needs 368% more than Domestic goose.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+479.5%
Contains
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Calcium
+8035.7%
Contains
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Iron
+1025.4%
Contains
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Magnesium
+1288%
Contains
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Potassium
+678.4%
Contains
less
Sodium
-18.4%
Contains
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Zinc
+23%
Contains
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Copper
+145.3%
Contains
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Manganese
+33095.8%
Equal in Phosphorus - 313
Contains
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Selenium
+479.5%
Contains
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Calcium
+8035.7%
Contains
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Iron
+1025.4%
Contains
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Magnesium
+1288%
Contains
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Potassium
+678.4%
Contains
less
Sodium
-18.4%
Contains
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Zinc
+23%
Contains
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Copper
+145.3%
Contains
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Manganese
+33095.8%
Equal in Phosphorus - 313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+10400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+172.8%
Contains
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Vitamin B2
+243.3%
Contains
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Vitamin B3
+119.3%
Contains
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Vitamin B6
+412.8%
Contains
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Folate
+2183.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+10400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+172.8%
Contains
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Vitamin B2
+243.3%
Contains
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Vitamin B3
+119.3%
Contains
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Vitamin B6
+412.8%
Contains
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Folate
+2183.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.2%
Contains
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Fats
+75%
Contains
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Water
+639.4%
Contains
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Carbs
+∞%
Contains
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Other
+964.6%
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Protein
+27.2%
Contains
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Fats
+75%
Contains
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Water
+639.4%
Contains
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Carbs
+∞%
Contains
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Other
+964.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+815.6%
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+140.1%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Contains
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Monounsaturated Fat
+815.6%
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+140.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 42.82g |
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| Protein | 28.97g | 22.77g |
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| Fats | 12.67g | 7.24g |
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| Carbs | 0g | 50.22g |
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| Calories | 238kcal | 295kcal |
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| Fiber | 0g | 7.4g |
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| Calcium | 14mg | 1139mg |
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| Iron | 2.87mg | 32.3mg |
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| Magnesium | 25mg | 347mg |
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| Phosphorus | 309mg | 313mg |
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| Potassium | 388mg | 3020mg |
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| Sodium | 76mg | 62mg |
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| Zinc | 3.17mg | 3.9mg |
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| Copper | 0.276mg | 0.677mg |
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| Manganese | 0.024mg | 7.967mg |
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| Selenium | 25.5µg | 4.4µg |
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| Vitamin A | 40IU | 4200IU |
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| Vitamin A RAE | 12µg | 210µg |
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| Vitamin C | 0mg | 50mg |
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| Vitamin B1 | 0.092mg | 0.251mg |
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| Vitamin B2 | 0.39mg | 1.339mg |
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| Vitamin B3 | 4.081mg | 8.95mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg | 2.41mg |
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| Folate | 12µg | 274µg |
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| Vitamin B12 | 0.49µg | 0µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 96mg | 0mg |
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| Saturated Fat | 4.56g | 1.881g |
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| Monounsaturated Fat | 4.34g | 0.474g |
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| Polyunsaturated fat | 1.54g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
143%
Minerals Daily Need Coverage Score
63%
360%
Comparison summary
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 2.679g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is cheaper?
Domestic goose is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)