Domestic goose vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and tempeh
- Domestic goose has more selenium, vitamin B5, vitamin B6, zinc, and vitamin B12; however, tempeh is higher in manganese, copper, and magnesium.
- Tempeh covers your daily need for manganese, 55% more than domestic goose.
- Tempeh has less cholesterol.
- The glycemic index of tempeh is higher.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +178.1% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +692.9% |
| Contains more CopperCopper | +102.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +5316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +559.7% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 1.3mg | 55% |
| Selenium | 25.5µg | 0µg | 46% |
| Copper | 0.276mg | 0.56mg | 32% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B5 | 1.834mg | 0.278mg | 31% |
| Vitamin B6 | 0.47mg | 0.215mg | 20% |
| Zinc | 3.17mg | 1.14mg | 18% |
| Polyunsaturated fat | 1.54g | 4.3g | 18% |
| Vitamin B12 | 0.49µg | 0.08µg | 17% |
| Protein | 28.97g | 20.29g | 17% |
| Magnesium | 25mg | 81mg | 13% |
| Calcium | 14mg | 111mg | 10% |
| Saturated fat | 4.56g | 2.539g | 9% |
| Vitamin B3 | 4.081mg | 2.64mg | 9% |
| Phosphorus | 309mg | 266mg | 6% |
| Carbs | 0g | 7.64g | 3% |
| Monounsaturated fat | 4.34g | 3.205g | 3% |
| Sodium | 76mg | 9mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Fats | 12.67g | 10.8g | 3% |
| Calories | 238kcal | 192kcal | 2% |
| Vitamin B2 | 0.39mg | 0.358mg | 2% |
| Iron | 2.87mg | 2.7mg | 2% |
| Vitamin B1 | 0.092mg | 0.078mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Potassium | 388mg | 412mg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Tryptophan | 0.403mg | 0.194mg | 0% |
| Threonine | 1.238mg | 0.796mg | 0% |
| Isoleucine | 1.488mg | 0.88mg | 0% |
| Leucine | 2.447mg | 1.43mg | 0% |
| Lysine | 2.48mg | 0.908mg | 0% |
| Methionine | 0.783mg | 0.175mg | 0% |
| Phenylalanine | 1.214mg | 0.893mg | 0% |
| Valine | 1.516mg | 0.92mg | 0% |
| Histidine | 0.765mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.4% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
