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Domestic goose vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and turnip

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, zinc, and vitamin B3; however, turnip is higher in vitamin C.
  • Domestic goose covers your daily need for selenium, 45% more than turnip.
  • The glycemic index of turnip is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Turnips, raw.

Infographic

Domestic goose vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +856.7%
Contains more CopperCopper +224.7%
Contains more ZincZinc +1074.1%
Contains more PhosphorusPhosphorus +1044.4%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +114.3%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +817%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +3118.9%
Contains more FatsFats +12570%
Contains more OtherOther +61.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +72233.3%
Contains more Poly. FatPolyunsaturated fat +2805.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Turnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Turnip DV% diff.
Protein 28.97g 0.9g 56%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 27mg 40%
Vitamin B5 1.834mg 0.2mg 33%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.3mg 32%
Vitamin B6 0.47mg 0.09mg 29%
Vitamin B2 0.39mg 0.03mg 28%
Zinc 3.17mg 0.27mg 26%
Vitamin C 0mg 21mg 23%
Vitamin B3 4.081mg 0.4mg 23%
Saturated fat 4.56g 0.011g 21%
Copper 0.276mg 0.085mg 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.1g 19%
Monounsaturated fat 4.34g 0.006g 11%
Calories 238kcal 28kcal 11%
Polyunsaturated fat 1.54g 0.053g 10%
Fiber 0g 1.8g 7%
Potassium 388mg 191mg 6%
Manganese 0.024mg 0.134mg 5%
Vitamin B1 0.092mg 0.04mg 4%
Magnesium 25mg 11mg 3%
Carbs 0g 6.43g 2%
Calcium 14mg 30mg 2%
Choline 11.1mg 2%
Vitamin A 12µg 0µg 1%
Folate 12µg 15µg 1%
Net carbs 0g 4.63g N/A
Sugar 3.8g N/A
Sodium 76mg 67mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.009mg 0%
Threonine 1.238mg 0.025mg 0%
Isoleucine 1.488mg 0.036mg 0%
Leucine 2.447mg 0.033mg 0%
Lysine 2.48mg 0.036mg 0%
Methionine 0.783mg 0.011mg 0%
Phenylalanine 1.214mg 0.017mg 0%
Valine 1.516mg 0.03mg 0%
Histidine 0.765mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
11%
Turnip
Minerals Daily Need Coverage Score
63%
Domestic goose
12%
Turnip

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 4.549g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.