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  6. Domestic goose vs. Vegetable

Domestic goose vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and vegetable

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, and copper; however, vegetable is higher in vitamin A.
  • Vegetable covers your daily need for vitamin A, 85% more than domestic goose.
  • The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Domestic goose vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +250%
Contains more CopperCopper +232.5%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +505.9%
Contains more SeleniumSelenium +8400%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +1479.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +379.6%
Contains more Vitamin B5Vitamin B5 +1114.6%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1683.3%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Vegetable DV% diff.
Protein 28.97g 2.86g 52%
Selenium 25.5µg 0.3µg 46%
Phosphorus 309mg 51mg 37%
Vitamin B5 1.834mg 0.151mg 34%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.074mg 30%
Iron 2.87mg 0.82mg 26%
Zinc 3.17mg 0.49mg 24%
Vitamin A 12µg 214µg 22%
Copper 0.276mg 0.083mg 21%
Vitamin B2 0.39mg 0.12mg 21%
Saturated fat 4.56g 0.031g 21%
Vitamin B3 4.081mg 0.851mg 20%
Vitamin B12 0.49µg 0µg 20%
Vitamin K 23.5µg 20%
Fats 12.67g 0.15g 19%
Fiber 0g 4.4g 18%
Manganese 0.024mg 0.379mg 15%
Monounsaturated fat 4.34g 0.01g 11%
Polyunsaturated fat 1.54g 0.072g 10%
Calories 238kcal 65kcal 9%
Potassium 388mg 169mg 6%
Choline 24.1mg 4%
Carbs 0g 13.09g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.38mg 3%
Folate 12µg 19µg 2%
Vitamin B1 0.092mg 0.071mg 2%
Sodium 76mg 35mg 2%
Calcium 14mg 25mg 1%
Magnesium 25mg 22mg 1%
Net carbs 0g 8.69g N/A
Sugar 3.12g N/A
Tryptophan 0.403mg 0.029mg 0%
Threonine 1.238mg 0.115mg 0%
Isoleucine 1.488mg 0.139mg 0%
Leucine 2.447mg 0.19mg 0%
Lysine 2.48mg 0.17mg 0%
Methionine 0.783mg 0.034mg 0%
Phenylalanine 1.214mg 0.12mg 0%
Valine 1.516mg 0.149mg 0%
Histidine 0.765mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +912.9%
Contains more FatsFats +8346.7%
Contains more OtherOther +68.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +43300%
Contains more Poly. FatPolyunsaturated fat +2038.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.