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  6. Domestic goose vs. Walnut

Domestic goose vs. Walnut — In-Depth Nutrition Comparison

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The main differences between domestic goose and walnut

  • Domestic goose is richer in selenium, vitamin B5, and vitamin B12, yet walnut is richer in manganese, copper, magnesium, fiber, folate, and vitamin B1.
  • Daily need coverage for manganese for walnut is 147% higher.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Nuts, walnuts, english.

Infographic

Domestic goose vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Walnut
Walnut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more SeleniumSelenium +420.4%
Contains more MagnesiumMagnesium +532%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +474.6%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +14125%
~equal in Iron ~2.91mg
~equal in Zinc ~3.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Walnut
Walnut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +262.8%
Contains more Vitamin B5Vitamin B5 +221.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +270.7%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more FolateFolate +716.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Walnut DV% diff.
Polyunsaturated fat 1.54g 47.174g 304%
Manganese 0.024mg 3.414mg 147%
Copper 0.276mg 1.586mg 146%
Fats 12.67g 65.21g 81%
Selenium 25.5µg 4.9µg 37%
Cholesterol 96mg 0mg 32%
Magnesium 25mg 158mg 32%
Fiber 0g 6.7g 27%
Protein 28.97g 15.23g 27%
Vitamin B5 1.834mg 0.57mg 25%
Folate 12µg 98µg 22%
Calories 238kcal 654kcal 21%
Vitamin B1 0.092mg 0.341mg 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 1.125mg 18%
Vitamin B2 0.39mg 0.15mg 18%
Monounsaturated fat 4.34g 8.933g 11%
Calcium 14mg 98mg 8%
Choline 39.2mg 7%
Saturated fat 4.56g 6.126g 7%
Vitamin E 0.7mg 5%
Carbs 0g 13.71g 5%
Vitamin B6 0.47mg 0.537mg 5%
Phosphorus 309mg 346mg 5%
Sodium 76mg 2mg 3%
Potassium 388mg 441mg 2%
Vitamin K 2.7µg 2%
Iron 2.87mg 2.91mg 1%
Vitamin A 12µg 1µg 1%
Zinc 3.17mg 3.09mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Tryptophan 0.403mg 0.17mg 0%
Threonine 1.238mg 0.596mg 0%
Isoleucine 1.488mg 0.625mg 0%
Leucine 2.447mg 1.17mg 0%
Lysine 2.48mg 0.424mg 0%
Methionine 0.783mg 0.236mg 0%
Phenylalanine 1.214mg 0.711mg 0%
Valine 1.516mg 0.753mg 0%
Histidine 0.765mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +90.2%
Contains more WaterWater +1306.1%
Contains more FatsFats +414.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +105.8%
Contains more Poly. FatPolyunsaturated fat +2963.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.