Domestic goose vs. Wasabi — In-Depth Nutrition Comparison
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How are domestic goose and wasabi different?
- Domestic goose is higher in phosphorus, vitamin B5, iron, vitamin B2, vitamin B3, and vitamin B12; however, wasabi is richer in vitamin C, fiber, and manganese.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Domestic goose has a lower glycemic index (0) than wasabi (41).
Goose, domesticated, meat only, cooked, roasted and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +286.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +1529.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +449.3% |
| Contains more Vitamin B5Vitamin B5 | +803.4% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 4.8g | 48% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Selenium | 25.5µg | 46% | |
| Vitamin B5 | 1.834mg | 0.203mg | 33% |
| Phosphorus | 309mg | 80mg | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Fiber | 0g | 7.8g | 31% |
| Iron | 2.87mg | 1.03mg | 23% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B3 | 4.081mg | 0.743mg | 21% |
| Vitamin B2 | 0.39mg | 0.114mg | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 12.67g | 0.63g | 19% |
| Manganese | 0.024mg | 0.391mg | 16% |
| Vitamin B6 | 0.47mg | 0.274mg | 15% |
| Zinc | 3.17mg | 1.62mg | 14% |
| Copper | 0.276mg | 0.155mg | 13% |
| Monounsaturated fat | 4.34g | 11% | |
| Calcium | 14mg | 128mg | 11% |
| Magnesium | 25mg | 69mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Carbs | 0g | 23.54g | 8% |
| Calories | 238kcal | 109kcal | 6% |
| Potassium | 388mg | 568mg | 5% |
| Vitamin B1 | 0.092mg | 0.131mg | 3% |
| Sodium | 76mg | 17mg | 3% |
| Folate | 12µg | 18µg | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +503.5% |
| Contains more FatsFats | +1911.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +69.9% |
