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  6. Domestic goose vs. Welsh onion

Domestic goose vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between domestic goose and welsh onion

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B2, vitamin B3, and copper; however, welsh onion has more vitamin C.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Welsh onion has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Onions, welsh, raw.

Infographic

Domestic goose vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +83%
Contains more IronIron +135.2%
Contains more CopperCopper +294.3%
Contains more ZincZinc +509.6%
Contains more PhosphorusPhosphorus +530.6%
Contains more SeleniumSelenium +4150%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +470.8%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +985.2%
Contains more Vitamin B6Vitamin B6 +552.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Protein 28.97g 1.9g 54%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 49mg 37%
Vitamin B5 1.834mg 0.169mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.072mg 31%
Vitamin C 0mg 27mg 30%
Zinc 3.17mg 0.52mg 24%
Copper 0.276mg 0.07mg 23%
Vitamin B3 4.081mg 0.4mg 23%
Vitamin B2 0.39mg 0.09mg 23%
Iron 2.87mg 1.22mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.067g 20%
Fats 12.67g 0.4g 19%
Monounsaturated fat 4.34g 0.056g 11%
Fiber 0g 2.4g 10%
Calories 238kcal 34kcal 10%
Polyunsaturated fat 1.54g 0.156g 9%
Potassium 388mg 212mg 5%
Manganese 0.024mg 0.137mg 5%
Vitamin B1 0.092mg 0.05mg 4%
Vitamin E 0.51mg 3%
Sodium 76mg 17mg 3%
Carbs 0g 6.5g 2%
Choline 5.3mg 1%
Vitamin A 12µg 1%
Folate 12µg 16µg 1%
Net carbs 0g 4.1g N/A
Magnesium 25mg 23mg 0%
Calcium 14mg 18mg 0%
Sugar 2.18g N/A
Tryptophan 0.403mg 0.021mg 0%
Threonine 1.238mg 0.074mg 0%
Isoleucine 1.488mg 0.081mg 0%
Leucine 2.447mg 0.113mg 0%
Lysine 2.48mg 0.095mg 0%
Methionine 0.783mg 0.021mg 0%
Phenylalanine 1.214mg 0.061mg 0%
Valine 1.516mg 0.084mg 0%
Histidine 0.765mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1424.7%
Contains more FatsFats +3067.5%
Contains more OtherOther +61.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +7650%
Contains more Poly. FatPolyunsaturated fat +887.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.