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  6. Domestic goose vs. Flour

Domestic goose vs. Flour — In-Depth Nutrition Comparison

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Significant differences between domestic goose and flour

  • Domestic goose has more vitamin B6, phosphorus, vitamin B5, and zinc; however, flour is richer in vitamin B1, folate, manganese, and iron.
  • Flour covers your daily vitamin B1 needs 58% more than domestic goose.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Domestic goose vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +262.6%
Contains more CopperCopper +91.7%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +186.1%
Contains more IronIron +61.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2741.7%
Contains more SeleniumSelenium +32.9%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +318.7%
Contains more Vitamin B6Vitamin B6 +968.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +753.3%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more FolateFolate +1425%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Flour DV% diff.
Vitamin B1 0.092mg 0.785mg 58%
Folate 12µg 183µg 43%
Protein 28.97g 10.33g 37%
Vitamin B6 0.47mg 0.044mg 33%
Cholesterol 96mg 0mg 32%
Manganese 0.024mg 0.682mg 29%
Phosphorus 309mg 108mg 29%
Vitamin B5 1.834mg 0.438mg 28%
Carbs 0g 76.31g 25%
Iron 2.87mg 4.64mg 22%
Zinc 3.17mg 0.7mg 22%
Saturated fat 4.56g 0.155g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.98g 18%
Selenium 25.5µg 33.9µg 15%
Copper 0.276mg 0.144mg 15%
Fiber 0g 2.7g 11%
Vitamin B3 4.081mg 5.904mg 11%
Monounsaturated fat 4.34g 0.087g 11%
Potassium 388mg 107mg 8%
Polyunsaturated fat 1.54g 0.413g 8%
Vitamin B2 0.39mg 0.494mg 8%
Calories 238kcal 364kcal 6%
Sodium 76mg 2mg 3%
Choline 10.4mg 2%
Vitamin A 12µg 0µg 1%
Magnesium 25mg 22mg 1%
Net carbs 0g 73.61g N/A
Calcium 14mg 15mg 0%
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.403mg 0.127mg 0%
Threonine 1.238mg 0.281mg 0%
Isoleucine 1.488mg 0.357mg 0%
Leucine 2.447mg 0.71mg 0%
Lysine 2.48mg 0.228mg 0%
Methionine 0.783mg 0.183mg 0%
Phenylalanine 1.214mg 0.52mg 0%
Valine 1.516mg 0.415mg 0%
Histidine 0.765mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +180.4%
Contains more FatsFats +1192.9%
Contains more WaterWater +380.1%
Contains more OtherOther +145.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +4888.5%
Contains more Poly. FatPolyunsaturated fat +272.9%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.