Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Whipped cream

Domestic goose vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Summary of differences between domestic goose and whipped cream

  • Whipped cream has less selenium, iron, vitamin B6, phosphorus, vitamin B5, copper, zinc, vitamin B3, and vitamin B2 than domestic goose.
  • Whipped cream covers your daily need for saturated fat, 46% more than domestic goose.
  • Domestic goose has 58 times more vitamin B3 than whipped cream. While domestic goose has 4.081mg of vitamin B3, whipped cream has only 0.07mg.
  • Domestic goose has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cream, whipped, cream topping, pressurized.

Infographic

Domestic goose vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +5640%
Contains more CopperCopper +2660%
Contains more ZincZinc +756.8%
Contains more PhosphorusPhosphorus +247.2%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +1721.4%
Contains more CalciumCalcium +621.4%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +5730%
Contains more Vitamin B5Vitamin B5 +501.3%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +69%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Whipped cream DV% diff.
Protein 28.97g 3.2g 52%
Selenium 25.5µg 1.4µg 44%
Saturated fat 4.56g 13.831g 42%
Iron 2.87mg 0.05mg 35%
Vitamin B6 0.47mg 0.041mg 33%
Phosphorus 309mg 89mg 31%
Vitamin B5 1.834mg 0.305mg 31%
Copper 0.276mg 0.01mg 30%
Vitamin B2 0.39mg 0.065mg 25%
Zinc 3.17mg 0.37mg 25%
Vitamin B3 4.081mg 0.07mg 25%
Vitamin A 12µg 188µg 20%
Fats 12.67g 22.22g 15%
Calcium 14mg 101mg 9%
Vitamin B12 0.49µg 0.29µg 8%
Potassium 388mg 147mg 7%
Cholesterol 96mg 76mg 7%
Vitamin B1 0.092mg 0.037mg 5%
Polyunsaturated fat 1.54g 0.825g 5%
Monounsaturated fat 4.34g 6.418g 5%
Vitamin E 0.64mg 4%
Carbs 0g 12.49g 4%
Sodium 76mg 8mg 3%
Choline 16.8mg 3%
Magnesium 25mg 11mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Folate 12µg 3µg 2%
Calories 238kcal 257kcal 1%
Manganese 0.024mg 0.001mg 1%
Net carbs 0g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.403mg 0.045mg 0%
Threonine 1.238mg 0.144mg 0%
Isoleucine 1.488mg 0.194mg 0%
Leucine 2.447mg 0.313mg 0%
Lysine 2.48mg 0.254mg 0%
Methionine 0.783mg 0.08mg 0%
Phenylalanine 1.214mg 0.154mg 0%
Valine 1.516mg 0.214mg 0%
Histidine 0.765mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +805.3%
Contains more OtherOther +48.7%
Contains more FatsFats +75.4%
Contains more CarbsCarbs +∞%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +86.7%
Contains more Mono. FatMonounsaturated fat +47.9%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.