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  6. Domestic goose vs. Yogurt

Domestic goose vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and yogurt

  • Domestic goose is higher than yogurt in iron, vitamin B6, vitamin B5, copper, selenium, phosphorus, vitamin B3, and zinc.
  • Domestic goose covers your daily iron needs 35% more than yogurt.
  • Domestic goose contains 39 times more saturated fat than yogurt. While domestic goose contains 4.56g of saturated fat, yogurt contains only 0.117g.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Yogurt, Greek, plain, nonfat.

Infographic

Domestic goose vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +4000%
Contains more CopperCopper +1523.5%
Contains more ZincZinc +509.6%
Contains more PhosphorusPhosphorus +128.9%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +162.9%
Contains more CalciumCalcium +685.7%
Contains less SodiumSodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B3Vitamin B3 +1862%
Contains more Vitamin B5Vitamin B5 +454.1%
Contains more Vitamin B6Vitamin B6 +646%
Contains more FolateFolate +71.4%
Contains more Vitamin B12Vitamin B12 +53.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Yogurt DV% diff.
Protein 28.97g 10.19g 38%
Iron 2.87mg 0.07mg 35%
Vitamin B6 0.47mg 0.063mg 31%
Vitamin B5 1.834mg 0.331mg 30%
Cholesterol 96mg 5mg 30%
Selenium 25.5µg 9.7µg 29%
Copper 0.276mg 0.017mg 29%
Phosphorus 309mg 135mg 25%
Vitamin B3 4.081mg 0.208mg 24%
Zinc 3.17mg 0.52mg 24%
Saturated fat 4.56g 0.117g 20%
Fats 12.67g 0.39g 19%
Vitamin B12 0.49µg 0.75µg 11%
Monounsaturated fat 4.34g 0.053g 11%
Calcium 14mg 110mg 10%
Polyunsaturated fat 1.54g 0.012g 10%
Vitamin B2 0.39mg 0.278mg 9%
Calories 238kcal 59kcal 9%
Potassium 388mg 141mg 7%
Vitamin B1 0.092mg 0.023mg 6%
Choline 15.1mg 3%
Magnesium 25mg 11mg 3%
Sodium 76mg 36mg 2%
Manganese 0.024mg 0.009mg 1%
Vitamin A 12µg 1µg 1%
Carbs 0g 3.6g 1%
Folate 12µg 7µg 1%
Net carbs 0g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +184.3%
Contains more FatsFats +3148.7%
Contains more OtherOther +56.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +8088.7%
Contains more Poly. FatPolyunsaturated fat +12733.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.