Dough vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between dough and crateva religiosa?
- Dough is richer in iron, manganese, copper, phosphorus, and zinc, while crateva religiosa is higher in vitamin C, fiber, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa has 30 times less sodium than dough. Dough has 602mg of sodium, while crateva religiosa has 20mg.
We used Bread, french or vienna (includes sourdough) and Abiyuch, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +235.5% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains more ManganeseManganese | +217% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +159.8% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +616.7% |
| Contains more FatsFats | +2320% |
| Contains more CarbsCarbs | +194.8% |
| Contains more OtherOther | +116.7% |
| Contains more WaterWater | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1750% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1025% |
| Contains more FructoseFructose | +645.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Vitamin B1 | 0.71mg | 59% | |
| Selenium | 28.6µg | 52% | |
| Vitamin B2 | 0.427mg | 33% | |
| Folate | 123µg | 31% | |
| Vitamin B3 | 4.817mg | 30% | |
| Iron | 3.91mg | 1.61mg | 29% |
| Sodium | 602mg | 20mg | 25% |
| Protein | 10.75g | 1.5g | 19% |
| Starch | 44.23g | 18% | |
| Manganese | 0.577mg | 0.182mg | 17% |
| Fiber | 2.2g | 5.3g | 12% |
| Copper | 0.152mg | 0.057mg | 11% |
| Carbs | 51.88g | 17.6g | 11% |
| Calories | 272kcal | 69kcal | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Phosphorus | 105mg | 47mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Zinc | 1.04mg | 0.31mg | 7% |
| Potassium | 117mg | 304mg | 6% |
| Polyunsaturated fat | 0.855g | 6% | |
| Calcium | 52mg | 8mg | 4% |
| Fructose | 0.51g | 3.8g | 4% |
| Fats | 2.42g | 0.1g | 4% |
| Magnesium | 32mg | 24mg | 2% |
| Saturated fat | 0.529g | 0.014g | 2% |
| Monounsaturated fat | 0.362g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 49.68g | 12.3g | N/A |
| Sugar | 4.62g | 8.55g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
14%
Minerals Daily Need Coverage Score
63%
18%
Comparison summary
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 3.93g)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.515g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)