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  6. Dough vs. Apple pie

Dough vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between Dough and Apple pie

  • Apple pie has less Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, Copper, and Phosphorus.
  • Dough's daily need coverage for Vitamin B1 is 48% more.
  • Dough has 31 times more Folate than Apple pie. Dough has 123µg of Folate, while Apple pie has 4µg.
  • Apple pie is lower in Sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Pie, apple, commercially prepared, unenriched flour.

Infographic

Dough vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Apple pie
Apple pie
Contains more Calcium +372.7%
Contains more Iron +223.1%
Contains more Magnesium +357.1%
Contains more Phosphorus +337.5%
Contains more Potassium +80%
Contains more Zinc +550%
Contains more Copper +230.4%
Contains more Manganese +217%
Contains less Sodium -55.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +372.7%
Contains more Iron +223.1%
Contains more Magnesium +357.1%
Contains more Phosphorus +337.5%
Contains more Potassium +80%
Contains more Zinc +550%
Contains more Copper +230.4%
Contains more Manganese +217%
Contains less Sodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
3
Apple pie
Apple pie
Contains more Vitamin B1 +429.9%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +328.9%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +181.6%
Contains more Folate +2975%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +429.9%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +328.9%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +181.6%
Contains more Folate +2975%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Apple pie
Apple pie
Contains more Protein +465.8%
Contains more Carbs +52.6%
Contains more Other +116.7%
Contains more Fats +354.5%
Contains more Water +58.2%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +465.8%
Contains more Carbs +52.6%
Contains more Other +116.7%
Contains more Fats +354.5%
Contains more Water +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +1112.2%
Contains more Polyunsaturated fat +157.1%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +1112.2%
Contains more Polyunsaturated fat +157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Apple pie Opinion
Net carbs 49.68g 32.4g Dough
Protein 10.75g 1.9g Dough
Fats 2.42g 11g Apple pie
Carbs 51.88g 34g Dough
Calories 272kcal 237kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Apple pie
Fiber 2.2g 1.6g Dough
Calcium 52mg 11mg Dough
Iron 3.91mg 1.21mg Dough
Magnesium 32mg 7mg Dough
Phosphorus 105mg 24mg Dough
Potassium 117mg 65mg Dough
Sodium 602mg 266mg Apple pie
Zinc 1.04mg 0.16mg Dough
Copper 0.152mg 0.046mg Dough
Manganese 0.577mg 0.182mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.21mg Dough
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.71mg 0.134mg Dough
Vitamin B2 0.427mg 0.158mg Dough
Vitamin B3 4.817mg 1.123mg Dough
Vitamin B5 0.455mg 0.119mg Dough
Vitamin B6 0.107mg 0.038mg Dough
Folate 123µg 4µg Dough
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 0.7µg Dough
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Trans Fat 0.005g Apple pie
Saturated Fat 0.529g 3.797g Dough
Monounsaturated Fat 0.362g 4.388g Apple pie
Polyunsaturated fat 0.855g 2.198g Apple pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
11%
Apple pie
Minerals Daily Need Coverage Score
63%
Dough
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 3.268g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.