Dough vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between dough and apple pie

Apple pie has less vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, copper, and phosphorus.
Dough's daily need coverage for vitamin B1 is 48% more.
Dough has 31 times more folate than apple pie. Dough has 123µg of folate, while apple pie has 4µg.
Apple pie is lower in sodium.
Dough has a higher glycemic index than apple pie.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Apple pie

Contains more MagnesiumMagnesium	+357.1%
Contains more CalciumCalcium	+372.7%
Contains more PotassiumPotassium	+80%
Contains more IronIron	+223.1%
Contains more CopperCopper	+230.4%
Contains more ZincZinc	+550%
Contains more PhosphorusPhosphorus	+337.5%
Contains more ManganeseManganese	+217%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Apple pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+429.9%
Contains more Vitamin B2Vitamin B2	+170.3%
Contains more Vitamin B3Vitamin B3	+328.9%
Contains more Vitamin B5Vitamin B5	+282.4%
Contains more Vitamin B6Vitamin B6	+181.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2975%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.6µg		52%
Vitamin B1	0.71mg	0.134mg	48%
Iron	3.91mg	1.21mg	34%
Folate	123µg	4µg	30%
Vitamin B3	4.817mg	1.123mg	23%
Vitamin B2	0.427mg	0.158mg	21%
Protein	10.75g	1.9g	18%
Starch	44.23g		18%
Manganese	0.577mg	0.182mg	17%
Sodium	602mg	266mg	15%
Saturated fat	0.529g	3.797g	15%
Fats	2.42g	11g	13%
Copper	0.152mg	0.046mg	12%
Phosphorus	105mg	24mg	12%
Monounsaturated fat	0.362g	4.388g	10%
Polyunsaturated fat	0.855g	2.198g	9%
Zinc	1.04mg	0.16mg	8%
Vitamin B5	0.455mg	0.119mg	7%
Carbs	51.88g	34g	6%
Magnesium	32mg	7mg	6%
Vitamin B6	0.107mg	0.038mg	5%
Vitamin C	0mg	3.2mg	4%
Calcium	52mg	11mg	4%
Vitamin A	0µg	29µg	3%
Calories	272kcal	237kcal	2%
Potassium	117mg	65mg	2%
Fiber	2.2g	1.6g	2%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	0.8g	N/A
Calories per 10 g protein	253kcal	1247kcal	N/A
Weight per 100 calories	37g	42g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.7	N/A
Net carbs	49.68g	32.4g	N/A
Sugar	4.62g		N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat	0.005g		N/A
Tryptophan		0.026mg	0%
Threonine		0.054mg	0%
Isoleucine		0.073mg	0%
Leucine		0.129mg	0%
Lysine		0.07mg	0%
Methionine		0.032mg	0%
Phenylalanine		0.088mg	0%
Valine		0.084mg	0%
Histidine		0.038mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A