Dough vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between dough and apple pie

Dough has more vitamin B1, iron, folate, vitamin B3, protein, vitamin B2, and manganese; however, apple pie has more fats.
Dough's daily need coverage for vitamin B1 is 48% more.
Dough has 31 times more folate than apple pie. Dough has 123µg of folate, while apple pie has 4µg.
Apple pie is lower in sodium.
Dough has a higher glycemic index than apple pie.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Apple pie

Contains more MagnesiumMagnesium	+357.1%
Contains more CalciumCalcium	+372.7%
Contains more PotassiumPotassium	+80%
Contains more IronIron	+223.1%
Contains more CopperCopper	+230.4%
Contains more ZincZinc	+550%
Contains more PhosphorusPhosphorus	+337.5%
Contains more ManganeseManganese	+217%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-55.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Apple pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+429.9%
Contains more Vitamin B2Vitamin B2	+170.3%
Contains more Vitamin B3Vitamin B3	+328.9%
Contains more Vitamin B5Vitamin B5	+282.4%
Contains more Vitamin B6Vitamin B6	+181.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2975%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.6µg		52%
Vitamin B1	0.71mg	0.134mg	48%
Iron	3.91mg	1.21mg	34%
Folate	123µg	4µg	30%
Vitamin B3	4.817mg	1.123mg	23%
Vitamin B2	0.427mg	0.158mg	21%
Protein	10.75g	1.9g	18%
Starch	44.23g		18%
Manganese	0.577mg	0.182mg	17%
Sodium	602mg	266mg	15%
Saturated fat	0.529g	3.797g	15%
Fats	2.42g	11g	13%
Copper	0.152mg	0.046mg	12%
Phosphorus	105mg	24mg	12%
Monounsaturated fat	0.362g	4.388g	10%
Polyunsaturated fat	0.855g	2.198g	9%
Zinc	1.04mg	0.16mg	8%
Vitamin B5	0.455mg	0.119mg	7%
Carbs	51.88g	34g	6%
Magnesium	32mg	7mg	6%
Vitamin B6	0.107mg	0.038mg	5%
Omega-6 (Linoleic acid)	0.788g		5%
Vitamin C	0mg	3.2mg	4%
Calcium	52mg	11mg	4%
Omega-3 (ALA)	0.063g		4%
Vitamin A	0µg	29µg	3%
Calories	272kcal	237kcal	2%
Potassium	117mg	65mg	2%
Fiber	2.2g	1.6g	2%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	0.8g	N/A
Calories per 10 g protein	253kcal	1247kcal	N/A
Weight per 100 calories	37g	42g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.7	N/A
Net carbs	49.68g	32.4g	N/A
Sugar	4.62g		N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat	0.005g		N/A
Tryptophan		0.026mg	0%
Threonine		0.054mg	0%
Isoleucine		0.073mg	0%
Leucine		0.129mg	0%
Lysine		0.07mg	0%
Methionine		0.032mg	0%
Phenylalanine		0.088mg	0%
Valine		0.084mg	0%
Histidine		0.038mg	0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A