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  6. Dough vs. Apple strudel

Dough vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between dough and apple strudel

  • Apple strudel has less vitamin B1, iron, selenium, vitamin B2, vitamin B3, folate, manganese, copper, and phosphorus than dough.
  • Dough covers your daily need for vitamin B1, 56% more than apple strudel.
  • Dough has 17 times more vitamin B2 than apple strudel. While dough has 0.427mg of vitamin B2, apple strudel has only 0.025mg.
  • Apple strudel has less sodium.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Strudel, apple.

Infographic

Dough vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +246.7%
Contains more IronIron +831%
Contains more CopperCopper +406.7%
Contains more ZincZinc +447.4%
Contains more PhosphorusPhosphorus +218.2%
Contains more ManganeseManganese +203.7%
Contains more SeleniumSelenium +368.9%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +1608%
Contains more Vitamin B3Vitamin B3 +1359.7%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more FolateFolate +339.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more CholineCholine +117.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dough Apple strudel DV% diff.
Vitamin B1 0.71mg 0.04mg 56%
Iron 3.91mg 0.42mg 44%
Selenium 28.6µg 6.1µg 41%
Vitamin B2 0.427mg 0.025mg 31%
Polyunsaturated fat 0.855g 5.315g 30%
Vitamin B3 4.817mg 0.33mg 28%
Folate 123µg 28µg 24%
Sodium 602mg 135mg 20%
Starch 44.23g 18%
Manganese 0.577mg 0.19mg 17%
Protein 10.75g 3.3g 15%
Copper 0.152mg 0.03mg 14%
Fats 2.42g 11.2g 14%
Phosphorus 105mg 33mg 10%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.04mg 0.19mg 8%
Vitamin E 0.21mg 1.42mg 8%
Lysine 153mg 7%
Saturated fat 0.529g 2.044g 7%
Monounsaturated fat 0.362g 3.267g 7%
Vitamin B6 0.107mg 0.046mg 5%
Magnesium 32mg 9mg 5%
Vitamin B5 0.455mg 0.27mg 4%
Carbs 51.88g 41.1g 4%
Calcium 52mg 15mg 4%
Cholesterol 0mg 6mg 2%
Vitamin K 0.7µg 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Choline 8mg 17.4mg 2%
Fructose 0.51g 1%
Vitamin A 0µg 6µg 1%
Potassium 117mg 149mg 1%
Calories 272kcal 274kcal 0%
Net carbs 49.68g 38.9g N/A
Sugar 4.62g 25.75g N/A
Fiber 2.2g 2.2g 0%
Trans fat 0.005g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +225.8%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +116.7%
Contains more FatsFats +362.8%
Contains more WaterWater +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +802.5%
Contains more Poly. FatPolyunsaturated fat +521.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.