Dough vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between dough and apple strudel
- Apple strudel has less vitamin B1, iron, selenium, vitamin B2, vitamin B3, folate, protein, manganese, and copper than dough.
- Dough covers your daily need for vitamin B1 56% more than apple strudel.
- Dough has 17 times more vitamin B2 than apple strudel. While dough has 0.427mg of vitamin B2, apple strudel has only 0.025mg.
- Apple strudel has less sodium.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +246.7% |
| Contains more IronIron | +831% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains more ManganeseManganese | +203.7% |
| Contains more SeleniumSelenium | +368.9% |
| Contains more PotassiumPotassium | +27.4% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B2Vitamin B2 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +1359.7% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more FolateFolate | +339.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +576.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.04mg | 56% |
| Iron | 3.91mg | 0.42mg | 44% |
| Selenium | 28.6µg | 6.1µg | 41% |
| Vitamin B2 | 0.427mg | 0.025mg | 31% |
| Polyunsaturated fat | 0.855g | 5.315g | 30% |
| Vitamin B3 | 4.817mg | 0.33mg | 28% |
| Folate | 123µg | 28µg | 24% |
| Sodium | 602mg | 135mg | 20% |
| Starch | 44.23g | 18% | |
| Manganese | 0.577mg | 0.19mg | 17% |
| Protein | 10.75g | 3.3g | 15% |
| Fats | 2.42g | 11.2g | 14% |
| Copper | 0.152mg | 0.03mg | 14% |
| Phosphorus | 105mg | 33mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Zinc | 1.04mg | 0.19mg | 8% |
| Vitamin E | 0.21mg | 1.42mg | 8% |
| Saturated fat | 0.529g | 2.044g | 7% |
| Monounsaturated fat | 0.362g | 3.267g | 7% |
| Lysine | 153mg | 7% | |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Carbs | 51.88g | 41.1g | 4% |
| Calcium | 52mg | 15mg | 4% |
| Vitamin B5 | 0.455mg | 0.27mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 0.7µg | 2.9µg | 2% |
| Choline | 8mg | 17.4mg | 2% |
| Potassium | 117mg | 149mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 274kcal | 0% |
| Protein per 100 calories | 4g | 1.2g | N/A |
| Calories per 10 g protein | 253kcal | 830kcal | N/A |
| Weight per 100 calories | 37g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.2 | N/A |
| Net carbs | 49.68g | 38.9g | N/A |
| Sugar | 4.62g | 25.75g | N/A |
| Fiber | 2.2g | 2.2g | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +225.8% |
| Contains more CarbsCarbs | +26.2% |
| Contains more FatsFats | +362.8% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +802.5% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
