Dough vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between dough and bagel?
- Dough is higher in vitamin B1, vitamin B2, iron, folate, and vitamin B3; however, bagel is richer in manganese, fiber, and phosphorus.
- Bagel's daily need coverage for manganese is 37% more.
- Bagel contains 2 times less vitamin B2 than dough. Dough contains 0.427mg of vitamin B2, while bagel contains 0.209mg.
- Bagel has less sodium.
We used Bread, french or vienna (includes sourdough) and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +41.7% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +15.1% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more FolateFolate | +61.8% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.577mg | 1.43mg | 37% |
| Vitamin B1 | 0.71mg | 0.403mg | 26% |
| Starch | 44.23g | 18% | |
| Vitamin B2 | 0.427mg | 0.209mg | 17% |
| Iron | 3.91mg | 2.76mg | 14% |
| Folate | 123µg | 76µg | 12% |
| Vitamin B3 | 4.817mg | 3.37mg | 9% |
| Fiber | 2.2g | 4.1g | 8% |
| Sodium | 602mg | 439mg | 7% |
| Magnesium | 32mg | 51mg | 5% |
| Phosphorus | 105mg | 142mg | 5% |
| Calcium | 52mg | 20mg | 3% |
| Copper | 0.152mg | 0.175mg | 3% |
| Vitamin B6 | 0.107mg | 0.147mg | 3% |
| Saturated fat | 0.529g | 0g | 2% |
| Vitamin B5 | 0.455mg | 0.375mg | 2% |
| Polyunsaturated fat | 0.855g | 0.936g | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Calories | 272kcal | 250kcal | 1% |
| Protein | 10.75g | 10.2g | 1% |
| Vitamin E | 0.21mg | 0.32mg | 1% |
| Zinc | 1.04mg | 1.1mg | 1% |
| Potassium | 117mg | 165mg | 1% |
| Carbs | 51.88g | 48.89g | 1% |
| Fats | 2.42g | 1.53g | 1% |
| Net carbs | 49.68g | 44.79g | N/A |
| Sugar | 4.62g | 6.12g | N/A |
| Selenium | 28.6µg | 28.7µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 9.8mg | 0% |
| Monounsaturated fat | 0.362g | 0.29g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.2% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~10.2g
~equal in
Carbs
~48.89g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
