Dough vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are dough and balsamic vinegar different?
- Balsamic vinegar contains less iron, manganese, copper, phosphorus, and zinc than dough.
- Dough covers your daily need for iron, 40% more than balsamic vinegar.
- Dough has 26 times more sodium than balsamic vinegar. Dough has 602mg of sodium, while balsamic vinegar has 23mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of balsamic vinegar is 50.
Bread, french or vienna (includes sourdough) and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +92.6% |
| Contains more IronIron | +443.1% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more ManganeseManganese | +340.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 59% | |
| Selenium | 28.6µg | 52% | |
| Iron | 3.91mg | 0.72mg | 40% |
| Vitamin B2 | 0.427mg | 33% | |
| Folate | 123µg | 31% | |
| Vitamin B3 | 4.817mg | 30% | |
| Sodium | 602mg | 23mg | 25% |
| Protein | 10.75g | 0.49g | 21% |
| Manganese | 0.577mg | 0.131mg | 19% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 0.026mg | 14% |
| Carbs | 51.88g | 17.03g | 12% |
| Phosphorus | 105mg | 19mg | 12% |
| Fructose | 0.51g | 7.38g | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Calories | 272kcal | 88kcal | 9% |
| Fiber | 2.2g | 9% | |
| Zinc | 1.04mg | 0.08mg | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Polyunsaturated fat | 0.855g | 6% | |
| Magnesium | 32mg | 12mg | 5% |
| Fats | 2.42g | 0g | 4% |
| Calcium | 52mg | 27mg | 3% |
| Saturated fat | 0.529g | 0g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 49.68g | 17.03g | N/A |
| Potassium | 117mg | 112mg | 0% |
| Sugar | 4.62g | 14.95g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2093.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +204.6% |
| Contains more WaterWater | +131.7% |
| Contains more OtherOther | +209.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1792.5% |
| Contains more FructoseFructose | +1347.1% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
