Dough vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between dough and bamboo shoots

Dough is higher in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, and manganese, yet bamboo shoots are higher in potassium and vitamin B6.
Dough covers your daily selenium needs 51% more than bamboo shoots.
Dough contains 151 times more sodium than bamboo shoots. While dough contains 602mg of sodium, bamboo shoots contain only 4mg.
The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Bamboo shoots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Bamboo shoots

Contains more MagnesiumMagnesium	+966.7%
Contains more CalciumCalcium	+300%
Contains more IronIron	+682%
Contains more PhosphorusPhosphorus	+78%
Contains more ManganeseManganese	+120.2%
Contains more SeleniumSelenium	+3475%

Contains more PotassiumPotassium	+355.6%
Contains more CopperCopper	+25%
Contains less SodiumSodium	-99.3%

~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Bamboo shoots

Contains more Vitamin B1Vitamin B1	+373.3%
Contains more Vitamin B2Vitamin B2	+510%
Contains more Vitamin B3Vitamin B3	+702.8%
Contains more Vitamin B5Vitamin B5	+182.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1657.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+376.2%
Contains more Vitamin B6Vitamin B6	+124.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.6µg	0.8µg	51%
Vitamin B1	0.71mg	0.15mg	47%
Iron	3.91mg	0.5mg	43%
Folate	123µg	7µg	29%
Vitamin B2	0.427mg	0.07mg	27%
Vitamin B3	4.817mg	0.6mg	26%
Sodium	602mg	4mg	26%
Starch	44.23g		18%
Protein	10.75g	2.6g	16%
Carbs	51.88g	5.2g	16%
Manganese	0.577mg	0.262mg	14%
Calories	272kcal	27kcal	12%
Potassium	117mg	533mg	12%
Vitamin B6	0.107mg	0.24mg	10%
Phosphorus	105mg	59mg	7%
Magnesium	32mg	3mg	7%
Vitamin B5	0.455mg	0.161mg	6%
Polyunsaturated fat	0.855g	0.134g	5%
Vitamin E	0.21mg	1mg	5%
Copper	0.152mg	0.19mg	4%
Calcium	52mg	13mg	4%
Vitamin C	0mg	4mg	4%
Fats	2.42g	0.3g	3%
Saturated fat	0.529g	0.069g	2%
Fructose	0.51g		1%
Monounsaturated fat	0.362g	0.007g	1%
Zinc	1.04mg	1.1mg	1%
Choline	8mg	0mg	1%
Vitamin K	0.7µg	0µg	1%
Net carbs	49.68g	3g	N/A
Sugar	4.62g	3g	N/A
Fiber	2.2g	2.2g	0%
Vitamin A	0µg	1µg	0%
Trans fat	0.005g	0g	N/A
Tryptophan		0.027mg	0%
Threonine		0.086mg	0%
Isoleucine		0.088mg	0%
Leucine		0.14mg	0%
Lysine		0.134mg	0%
Methionine		0.03mg	0%
Phenylalanine		0.09mg	0%
Valine		0.106mg	0%
Histidine		0.042mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A