Dough vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between dough and barbecue chicken
- Dough has more vitamin B1, iron, folate, manganese, vitamin B2, and selenium; however, barbecue chicken is richer in vitamin B12 and phosphorus.
- Dough covers your daily vitamin B1 needs 55% more than barbecue chicken.
- Barbecue chicken has 115 times less manganese than dough. Dough has 0.577mg of manganese, while barbecue chicken has 0.005mg.
- Dough contains less saturated fat.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +311.6% |
| Contains more CopperCopper | +97.4% |
| Contains more ManganeseManganese | +11440% |
| Contains more SeleniumSelenium | +30% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1190.9% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +199.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1437.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +686.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.055mg | 55% |
| Cholesterol | 0mg | 127mg | 42% |
| Iron | 3.91mg | 0.95mg | 37% |
| Folate | 123µg | 8µg | 29% |
| Manganese | 0.577mg | 0.005mg | 25% |
| Protein | 10.75g | 22.51g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fats | 2.42g | 15.08g | 19% |
| Starch | 44.23g | 0g | 18% |
| Carbs | 51.88g | 0.12g | 17% |
| Phosphorus | 105mg | 218mg | 16% |
| Vitamin B2 | 0.427mg | 0.227mg | 15% |
| Saturated fat | 0.529g | 3.927g | 15% |
| Monounsaturated fat | 0.362g | 6.446g | 15% |
| Selenium | 28.6µg | 22µg | 12% |
| Sodium | 602mg | 335mg | 12% |
| Choline | 8mg | 62.9mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Polyunsaturated fat | 0.855g | 2.038g | 8% |
| Copper | 0.152mg | 0.077mg | 8% |
| Zinc | 1.04mg | 1.78mg | 7% |
| Vitamin B3 | 4.817mg | 5.732mg | 6% |
| Vitamin B6 | 0.107mg | 0.191mg | 6% |
| Vitamin B5 | 0.455mg | 0.152mg | 6% |
| Potassium | 117mg | 255mg | 4% |
| Calcium | 52mg | 16mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Calories | 272kcal | 226kcal | 2% |
| Vitamin E | 0.21mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fructose | 0.51g | 0.04g | 1% |
| Net carbs | 49.68g | 0.12g | N/A |
| Sugar | 4.62g | 0.12g | N/A |
| Trans fat | 0.005g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +43133.3% |
| Contains more OtherOther | +121.6% |
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +523.1% |
| Contains more WaterWater | +86.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +1680.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +1175% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
