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Dough vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are dough and barbecue sauce different?

  • Dough has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper than barbecue sauce.
  • Daily need coverage for vitamin B1 for dough is 57% higher.
  • Dough contains 62 times more folate than barbecue sauce. While dough contains 123µg of folate, barbecue sauce contains only 2µg.
  • Dough has less sodium.

Bread, french or vienna (includes sourdough) and Sauce, barbecue are the varieties used in this article.

Infographic

Dough vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +57.6%
Contains more IronIron +510.9%
Contains more CopperCopper +111.1%
Contains more ZincZinc +511.8%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +357.9%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +2987%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B3Vitamin B3 +706.9%
Contains more Vitamin B5Vitamin B5 +177.4%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +6050%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281%
Contains more Vitamin KVitamin K +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Barbecue sauce DV% diff.
Vitamin B1 0.71mg 0.023mg 57%
Selenium 28.6µg 1.3µg 50%
Iron 3.91mg 0.64mg 41%
Folate 123µg 2µg 30%
Vitamin B2 0.427mg 0.056mg 29%
Vitamin B3 4.817mg 0.597mg 26%
Manganese 0.577mg 0.126mg 20%
Protein 10.75g 0.82g 20%
Sodium 602mg 1027mg 18%
Starch 44.23g 0.35g 18%
Fructose 0.51g 14.17g 17%
Phosphorus 105mg 20mg 12%
Copper 0.152mg 0.072mg 9%
Zinc 1.04mg 0.17mg 8%
Vitamin B5 0.455mg 0.164mg 6%
Polyunsaturated fat 0.855g 0.101g 5%
Calories 272kcal 172kcal 5%
Magnesium 32mg 13mg 5%
Fiber 2.2g 0.9g 5%
Carbs 51.88g 40.77g 4%
Vitamin E 0.21mg 0.8mg 4%
Fats 2.42g 0.63g 3%
Potassium 117mg 232mg 3%
Saturated fat 0.529g 0.045g 2%
Calcium 52mg 33mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Vitamin A 0µg 11µg 1%
Vitamin K 0.7µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Monounsaturated fat 0.362g 0.082g 1%
Net carbs 49.68g 39.87g N/A
Sugar 4.62g 33.24g N/A
Trans fat 0.005g 0g N/A
Choline 8mg 7.1mg 0%
Omega-3 - ALA 0.063g 0.021g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.788g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1211%
Contains more FatsFats +284.1%
Contains more CarbsCarbs +27.3%
Contains more WaterWater +65.8%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +341.5%
Contains more Poly. FatPolyunsaturated fat +746.5%
Contains less Sat. FatSaturated fat -91.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +12537.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3997.5%
Contains more FructoseFructose +2678.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.