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  6. Dough vs. Barbecue sauce

Dough vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Dough and Barbecue sauce different?

  • Dough has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, and Copper than Barbecue sauce.
  • Daily need coverage for Vitamin B1 from Dough is 57% higher.
  • Dough contains 62 times more Folate than Barbecue sauce. While Dough contains 123µg of Folate, Barbecue sauce contains only 2µg.
  • Dough has less Sodium.

Bread, french or vienna (includes sourdough) and Sauce, barbecue are the varieties used in this article.

Infographic

Dough vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Calcium +57.6%
Contains more Iron +510.9%
Contains more Magnesium +146.2%
Contains more Phosphorus +425%
Contains less Sodium -41.4%
Contains more Zinc +511.8%
Contains more Copper +111.1%
Contains more Manganese +357.9%
Contains more Selenium +2100%
Contains more Potassium +98.3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +57.6%
Contains more Iron +510.9%
Contains more Magnesium +146.2%
Contains more Phosphorus +425%
Contains less Sodium -41.4%
Contains more Zinc +511.8%
Contains more Copper +111.1%
Contains more Manganese +357.9%
Contains more Selenium +2100%
Contains more Potassium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin B1 +2987%
Contains more Vitamin B2 +662.5%
Contains more Vitamin B3 +706.9%
Contains more Vitamin B5 +177.4%
Contains more Vitamin B6 +42.7%
Contains more Folate +6050%
Contains more Vitamin A +22300%
Contains more Vitamin E +281%
Contains more Vitamin C +∞%
Contains more Vitamin K +157.1%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin B1 +2987%
Contains more Vitamin B2 +662.5%
Contains more Vitamin B3 +706.9%
Contains more Vitamin B5 +177.4%
Contains more Vitamin B6 +42.7%
Contains more Folate +6050%
Contains more Vitamin A +22300%
Contains more Vitamin E +281%
Contains more Vitamin C +∞%
Contains more Vitamin K +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +1211%
Contains more Fats +284.1%
Contains more Carbs +27.3%
Contains more Water +65.8%
Contains more Other +57.4%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +1211%
Contains more Fats +284.1%
Contains more Carbs +27.3%
Contains more Water +65.8%
Contains more Other +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +341.5%
Contains more Polyunsaturated fat +746.5%
Contains less Saturated Fat -91.5%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +341.5%
Contains more Polyunsaturated fat +746.5%
Contains less Saturated Fat -91.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Starch +12537.1%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +3997.5%
Contains more Fructose +2678.4%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +12537.1%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +3997.5%
Contains more Fructose +2678.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Barbecue sauce Opinion
Net carbs 49.68g 39.87g Dough
Protein 10.75g 0.82g Dough
Fats 2.42g 0.63g Dough
Carbs 51.88g 40.77g Dough
Calories 272kcal 172kcal Dough
Starch 44.23g 0.35g Dough
Fructose 0.51g 14.17g Barbecue sauce
Sugar 4.62g 33.24g Dough
Fiber 2.2g 0.9g Dough
Calcium 52mg 33mg Dough
Iron 3.91mg 0.64mg Dough
Magnesium 32mg 13mg Dough
Phosphorus 105mg 20mg Dough
Potassium 117mg 232mg Barbecue sauce
Sodium 602mg 1027mg Dough
Zinc 1.04mg 0.17mg Dough
Copper 0.152mg 0.072mg Dough
Manganese 0.577mg 0.126mg Dough
Selenium 28.6µg 1.3µg Dough
Vitamin A 1IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.21mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.71mg 0.023mg Dough
Vitamin B2 0.427mg 0.056mg Dough
Vitamin B3 4.817mg 0.597mg Dough
Vitamin B5 0.455mg 0.164mg Dough
Vitamin B6 0.107mg 0.075mg Dough
Folate 123µg 2µg Dough
Vitamin K 0.7µg 1.8µg Barbecue sauce
Trans Fat 0.005g 0g Barbecue sauce
Saturated Fat 0.529g 0.045g Barbecue sauce
Monounsaturated Fat 0.362g 0.082g Dough
Polyunsaturated fat 0.855g 0.101g Dough
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.788g 0.08g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0.021g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
8%
Barbecue sauce
Minerals Daily Need Coverage Score
63%
Dough
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 28.62g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 425mg)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.484g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.