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Dough vs. Green beans — In-Depth Nutrition Comparison

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Important differences between dough and green beans

  • Dough has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and manganese; however, green beans have more vitamin K and vitamin A.
  • Dough's daily need coverage for vitamin B1 is 53% more.
  • Dough has 602 times more sodium than green beans. Dough has 602mg of sodium, while green beans have 1mg.
  • Dough has a higher glycemic index than green beans.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Dough vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +18.2%
Contains more IronIron +501.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +316%
Contains more PhosphorusPhosphorus +262.1%
Contains more ManganeseManganese +102.5%
Contains more SeleniumSelenium +14200%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +859.5%
Contains more Vitamin B2Vitamin B2 +340.2%
Contains more Vitamin B3Vitamin B3 +684.5%
Contains more Vitamin B5Vitamin B5 +514.9%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more FolateFolate +272.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin KVitamin K +6742.9%
Contains more CholineCholine +111.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Green beans DV% diff.
Vitamin B1 0.71mg 0.074mg 53%
Selenium 28.6µg 0.2µg 52%
Iron 3.91mg 0.65mg 41%
Vitamin K 0.7µg 47.9µg 39%
Vitamin B3 4.817mg 0.614mg 26%
Sodium 602mg 1mg 26%
Vitamin B2 0.427mg 0.097mg 25%
Folate 123µg 33µg 23%
Starch 44.23g 18%
Protein 10.75g 1.89g 18%
Carbs 51.88g 7.88g 15%
Manganese 0.577mg 0.285mg 13%
Calories 272kcal 35kcal 12%
Phosphorus 105mg 29mg 11%
Copper 0.152mg 0.057mg 11%
Vitamin C 0mg 9.7mg 11%
Vitamin B5 0.455mg 0.074mg 8%
Zinc 1.04mg 0.25mg 7%
Polyunsaturated fat 0.855g 0.145g 5%
Vitamin B6 0.107mg 0.056mg 4%
Fiber 2.2g 3.2g 4%
Vitamin A 0µg 32µg 4%
Fats 2.42g 0.28g 3%
Magnesium 32mg 18mg 3%
Saturated fat 0.529g 0.064g 2%
Choline 8mg 16.9mg 2%
Vitamin E 0.21mg 0.46mg 2%
Fructose 0.51g 1%
Potassium 117mg 146mg 1%
Monounsaturated fat 0.362g 0.011g 1%
Calcium 52mg 44mg 1%
Net carbs 49.68g 4.68g N/A
Sugar 4.62g 3.63g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +468.8%
Contains more FatsFats +764.3%
Contains more CarbsCarbs +558.4%
Contains more OtherOther +167.1%
Contains more WaterWater +170.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +3190.9%
Contains more Poly. FatPolyunsaturated fat +489.7%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.