Dough vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are dough and beef tenderloin different?
- Dough has more vitamin B1, folate, and manganese; however, beef tenderloin is richer in vitamin B12, zinc, choline, and phosphorus.
- Beef tenderloin covers your daily need for vitamin B12, 103% more than dough.
- Dough has 41 times more manganese than beef tenderloin. Dough has 0.577mg of manganese, while beef tenderloin has 0.014mg.
- Beef tenderloin contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of beef tenderloin is 0.
Bread, french or vienna (includes sourdough) and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +477.8% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +23.6% |
| Contains more ManganeseManganese | +4021.4% |
| Contains more SeleniumSelenium | +24.9% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1437.5% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1037.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +916.5% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2737% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin B1 | 0.71mg | 0.09mg | 52% |
| Saturated fat | 0.529g | 9.72g | 42% |
| Fats | 2.42g | 24.6g | 34% |
| Folate | 123µg | 8µg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 1.04mg | 4.03mg | 27% |
| Protein | 10.75g | 23.9g | 26% |
| Monounsaturated fat | 0.362g | 10.27g | 25% |
| Manganese | 0.577mg | 0.014mg | 24% |
| Sodium | 602mg | 57mg | 24% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Choline | 8mg | 91mg | 15% |
| Phosphorus | 105mg | 203mg | 14% |
| Vitamin B2 | 0.427mg | 0.26mg | 13% |
| Vitamin B6 | 0.107mg | 0.25mg | 11% |
| Vitamin B3 | 4.817mg | 3mg | 11% |
| Iron | 3.91mg | 3.11mg | 10% |
| Selenium | 28.6µg | 22.9µg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 117mg | 331mg | 6% |
| Calcium | 52mg | 9mg | 4% |
| Vitamin B5 | 0.455mg | 0.25mg | 4% |
| Calories | 272kcal | 324kcal | 3% |
| Copper | 0.152mg | 0.123mg | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Polyunsaturated fat | 0.855g | 1g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
44%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 9.191g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is cheaper?
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The foods are relatively equal in price ($)