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Dough vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are dough and beef tenderloin different?

  • Dough has more vitamin B1, folate, and manganese; however, beef tenderloin is richer in vitamin B12, zinc, choline, and phosphorus.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than dough.
  • Dough has 41 times more manganese than beef tenderloin. Dough has 0.577mg of manganese, while beef tenderloin has 0.014mg.
  • Beef tenderloin contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of beef tenderloin is 0.

Bread, french or vienna (includes sourdough) and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Dough vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +477.8%
Contains more IronIron +25.7%
Contains more CopperCopper +23.6%
Contains more ManganeseManganese +4021.4%
Contains more SeleniumSelenium +24.9%
Contains more PotassiumPotassium +182.9%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1437.5%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1037.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +122.3%
Contains more FatsFats +916.5%
Contains more WaterWater +46.6%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2737%
Contains more Poly. FatPolyunsaturated fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Vitamin B1 0.71mg 0.09mg 52%
Saturated fat 0.529g 9.72g 42%
Fats 2.42g 24.6g 34%
Folate 123µg 8µg 29%
Cholesterol 0mg 85mg 28%
Zinc 1.04mg 4.03mg 27%
Protein 10.75g 23.9g 26%
Monounsaturated fat 0.362g 10.27g 25%
Manganese 0.577mg 0.014mg 24%
Sodium 602mg 57mg 24%
Starch 44.23g 18%
Carbs 51.88g 0g 17%
Choline 8mg 91mg 15%
Phosphorus 105mg 203mg 14%
Vitamin B2 0.427mg 0.26mg 13%
Vitamin B6 0.107mg 0.25mg 11%
Vitamin B3 4.817mg 3mg 11%
Iron 3.91mg 3.11mg 10%
Selenium 28.6µg 22.9µg 10%
Fiber 2.2g 0g 9%
Potassium 117mg 331mg 6%
Calcium 52mg 9mg 4%
Vitamin B5 0.455mg 0.25mg 4%
Calories 272kcal 324kcal 3%
Copper 0.152mg 0.123mg 3%
Magnesium 32mg 22mg 2%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Polyunsaturated fat 0.855g 1g 1%
Vitamin K 0.7µg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
44%
Beef tenderloin
Minerals Daily Need Coverage Score
63%
Dough
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 9.191g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.