Dough vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are dough and beef tenderloin different?
- Dough has more vitamin B1, folate, and manganese; however, beef tenderloin is richer in vitamin B12, zinc, choline, and phosphorus.
- Beef tenderloin covers your daily need for vitamin B12, 103% more than dough.
- Dough has 41 times more manganese than beef tenderloin. Dough has 0.577mg of manganese, while beef tenderloin has 0.014mg.
- Beef tenderloin contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of beef tenderloin is 0.
Bread, french or vienna (includes sourdough) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +477.8% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +23.6% |
| Contains more ManganeseManganese | +4021.4% |
| Contains more SeleniumSelenium | +24.9% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1437.5% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1037.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin B1 | 0.71mg | 0.09mg | 52% |
| Saturated fat | 0.529g | 9.72g | 42% |
| Fats | 2.42g | 24.6g | 34% |
| Folate | 123µg | 8µg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 1.04mg | 4.03mg | 27% |
| Protein | 10.75g | 23.9g | 26% |
| Monounsaturated fat | 0.362g | 10.27g | 25% |
| Manganese | 0.577mg | 0.014mg | 24% |
| Sodium | 602mg | 57mg | 24% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Choline | 8mg | 91mg | 15% |
| Phosphorus | 105mg | 203mg | 14% |
| Vitamin B2 | 0.427mg | 0.26mg | 13% |
| Vitamin B6 | 0.107mg | 0.25mg | 11% |
| Vitamin B3 | 4.817mg | 3mg | 11% |
| Iron | 3.91mg | 3.11mg | 10% |
| Selenium | 28.6µg | 22.9µg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 117mg | 331mg | 6% |
| Calcium | 52mg | 9mg | 4% |
| Vitamin B5 | 0.455mg | 0.25mg | 4% |
| Calories | 272kcal | 324kcal | 3% |
| Copper | 0.152mg | 0.123mg | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Polyunsaturated fat | 0.855g | 1g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +916.5% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2737% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
