Dough vs. Bread sticks — In-Depth Nutrition Comparison

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How are dough and bread sticks different?

Dough is higher in vitamin B1; however, bread sticks are richer in selenium, fats, folate, vitamin B2, carbs, and vitamin E.
Daily need coverage for selenium for bread sticks is 16% higher.
Dough has less sodium.

Bread, french or vienna (includes sourdough) and Bread sticks, plain are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Bread sticks

Contains more CalciumCalcium	+136.4%
Contains more ZincZinc	+18.2%
Contains less SodiumSodium	-15.6%

Contains more CopperCopper	+23.7%
Contains more PhosphorusPhosphorus	+15.2%
Contains more SeleniumSelenium	+31.1%

~equal in Magnesium ~32mg

~equal in Potassium ~124mg

~equal in Iron ~4.28mg

~equal in Manganese ~0.557mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Bread sticks

Contains more Vitamin B1Vitamin B1	+20.5%
Contains more Vitamin B6Vitamin B6	+46.6%

Contains more Vitamin EVitamin E	+381%
Contains more Vitamin B2Vitamin B2	+29.5%
Contains more Vitamin B5Vitamin B5	+18.7%
Contains more Vitamin KVitamin K	+214.3%
Contains more FolateFolate	+31.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~5.281mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch	44.23g		18%
Polyunsaturated fat	0.855g	3.628g	18%
Selenium	28.6µg	37.5µg	16%
Fats	2.42g	9.5g	11%
Vitamin B1	0.71mg	0.589mg	10%
Vitamin B2	0.427mg	0.553mg	10%
Folate	123µg	162µg	10%
Monounsaturated fat	0.362g	3.568g	8%
Calories	272kcal	412kcal	7%
Carbs	51.88g	68.4g	6%
Iron	3.91mg	4.28mg	5%
Sodium	602mg	713mg	5%
Vitamin E	0.21mg	1.01mg	5%
Omega-6 (Linoleic acid)	0.788g		5%
Copper	0.152mg	0.188mg	4%
Saturated fat	0.529g	1.41g	4%
Omega-3 (ALA)	0.063g		4%
Protein	10.75g	12g	3%
Calcium	52mg	22mg	3%
Fiber	2.2g	3g	3%
Vitamin B3	4.817mg	5.281mg	3%
Vitamin B6	0.107mg	0.073mg	3%
Phosphorus	105mg	121mg	2%
Vitamin B5	0.455mg	0.54mg	2%
Zinc	1.04mg	0.88mg	1%
Manganese	0.577mg	0.557mg	1%
Vitamin K	0.7µg	2.2µg	1%
Choline	8mg	14.6mg	1%
Fructose	0.51g		1%
Protein per 100 calories	4g	2.9g	N/A
Calories per 10 g protein	253kcal	343kcal	N/A
Weight per 100 calories	37g	24g	N/A
Unsaturated / Saturated Fat ratio	2.3	5.1	N/A
Net carbs	49.68g	65.4g	N/A
Magnesium	32mg	32mg	0%
Potassium	117mg	124mg	0%
Sugar	4.62g	1.26g	N/A
Trans fat	0.005g		N/A
Tryptophan		0.139mg	0%
Threonine		0.338mg	0%
Isoleucine		0.458mg	0%
Leucine		0.835mg	0%
Lysine		0.281mg	0%
Methionine		0.212mg	0%
Phenylalanine		0.59mg	0%
Valine		0.516mg	0%
Histidine		0.258mg	0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A