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  6. Dough vs. Breadfruit

Dough vs. Breadfruit — In-Depth Nutrition Comparison

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How are Dough and Breadfruit different?

  • Dough has more Selenium, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, and Manganese, however, Breadfruit is richer in Vitamin C, and Potassium.
  • Dough covers your daily need of Selenium 51% more than Breadfruit.
  • Dough has 301 times more Sodium than Breadfruit. Dough has 602mg of Sodium, while Breadfruit has 2mg.

Bread, french or vienna (includes sourdough) and Breadfruit, raw types were used in this article.

Infographic

Dough vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Breadfruit
Breadfruit
Contains more Calcium +205.9%
Contains more Iron +624.1%
Contains more Magnesium +28%
Contains more Phosphorus +250%
Contains more Zinc +766.7%
Contains more Copper +81%
Contains more Manganese +861.7%
Contains more Selenium +4666.7%
Contains more Potassium +318.8%
Contains less Sodium -99.7%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +205.9%
Contains more Iron +624.1%
Contains more Magnesium +28%
Contains more Phosphorus +250%
Contains more Zinc +766.7%
Contains more Copper +81%
Contains more Manganese +861.7%
Contains more Selenium +4666.7%
Contains more Potassium +318.8%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +545.5%
Contains more Vitamin B2 +1323.3%
Contains more Vitamin B3 +435.2%
Contains more Folate +778.6%
Contains more Vitamin K +40%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.457
Equal in Vitamin B6 - 0.1
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +545.5%
Contains more Vitamin B2 +1323.3%
Contains more Vitamin B3 +435.2%
Contains more Folate +778.6%
Contains more Vitamin K +40%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.457
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Breadfruit
Breadfruit
Contains more Protein +904.7%
Contains more Fats +952.2%
Contains more Carbs +91.3%
Contains more Other +109.7%
Contains more Water +114.1%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +904.7%
Contains more Fats +952.2%
Contains more Carbs +91.3%
Contains more Other +109.7%
Contains more Water +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +964.7%
Contains more Polyunsaturated fat +1195.5%
Contains less Saturated Fat -90.9%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +964.7%
Contains more Polyunsaturated fat +1195.5%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Breadfruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Breadfruit Opinion
Net carbs 49.68g 22.22g Dough
Protein 10.75g 1.07g Dough
Fats 2.42g 0.23g Dough
Carbs 51.88g 27.12g Dough
Calories 272kcal 103kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 11g Dough
Fiber 2.2g 4.9g Breadfruit
Calcium 52mg 17mg Dough
Iron 3.91mg 0.54mg Dough
Magnesium 32mg 25mg Dough
Phosphorus 105mg 30mg Dough
Potassium 117mg 490mg Breadfruit
Sodium 602mg 2mg Breadfruit
Zinc 1.04mg 0.12mg Dough
Copper 0.152mg 0.084mg Dough
Manganese 0.577mg 0.06mg Dough
Selenium 28.6µg 0.6µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.1mg Dough
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.71mg 0.11mg Dough
Vitamin B2 0.427mg 0.03mg Dough
Vitamin B3 4.817mg 0.9mg Dough
Vitamin B5 0.455mg 0.457mg Breadfruit
Vitamin B6 0.107mg 0.1mg Dough
Folate 123µg 14µg Dough
Vitamin K 0.7µg 0.5µg Dough
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Trans Fat 0.005g 0g Breadfruit
Saturated Fat 0.529g 0.048g Breadfruit
Monounsaturated Fat 0.362g 0.034g Dough
Polyunsaturated fat 0.855g 0.066g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
18%
Breadfruit
Minerals Daily Need Coverage Score
63%
Dough
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 6.38g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.481g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.