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  6. Dough vs. Caesar salad

Dough vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between Dough and Caesar salad?

  • Dough is richer in Vitamin B1, Iron, Manganese, Vitamin B2, and Vitamin B3, while Caesar salad is higher in Calcium, Phosphorus, Vitamin B12, and Vitamin A RAE.
  • Dough's daily need coverage for Vitamin B1 is 28% higher.
  • Caesar salad has 2 times less Manganese than Dough. Dough has 0.577mg of Manganese, while Caesar salad has 0.321mg.
  • Dough is lower in Saturated Fat.

We used Bread, french or vienna (includes sourdough) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Dough vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
:
6
Caesar salad
Caesar salad
Contains more Iron +67.1%
Contains more Magnesium +14.3%
Contains more Copper +20.6%
Contains more Manganese +79.8%
Contains more Calcium +348.1%
Contains more Phosphorus +120%
Contains more Potassium +45.3%
Contains less Sodium -24.6%
Contains more Zinc +54.8%
Equal in Selenium - 31.4
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +67.1%
Contains more Magnesium +14.3%
Contains more Copper +20.6%
Contains more Manganese +79.8%
Contains more Calcium +348.1%
Contains more Phosphorus +120%
Contains more Potassium +45.3%
Contains less Sodium -24.6%
Contains more Zinc +54.8%
Equal in Selenium - 31.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Caesar salad
Caesar salad
Contains more Vitamin B1 +88.3%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +48.8%
Contains more Vitamin A +35900%
Contains more Vitamin E +190.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +742.9%
Equal in Vitamin B5 - 0.447
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +48.8%
Contains more Vitamin A +35900%
Contains more Vitamin E +190.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +742.9%
Equal in Vitamin B5 - 0.447

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
:
4
Caesar salad
Caesar salad
Contains more Carbs +64.7%
Contains more Protein +24.6%
Contains more Fats +294.2%
Contains more Water +31.5%
Contains more Other +11.8%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +64.7%
Contains more Protein +24.6%
Contains more Fats +294.2%
Contains more Water +31.5%
Contains more Other +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +557.5%
Contains more Polyunsaturated fat +70.9%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +557.5%
Contains more Polyunsaturated fat +70.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
4
Caesar salad
Caesar salad
Contains more Starch +74.9%
Contains more Maltose +121.6%
Contains more Glucose +145%
Contains more Fructose +121.6%
Contains more Lactose +∞%
Contains more Galactose +∞%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Starch +74.9%
Contains more Maltose +121.6%
Contains more Glucose +145%
Contains more Fructose +121.6%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Caesar salad Opinion
Net carbs 49.68g 29.8g Dough
Protein 10.75g 13.39g Caesar salad
Fats 2.42g 9.54g Caesar salad
Carbs 51.88g 31.5g Dough
Calories 272kcal 265kcal Dough
Starch 44.23g 25.29g Dough
Fructose 0.51g 1.13g Caesar salad
Sugar 4.62g 4.02g Caesar salad
Fiber 2.2g 1.7g Dough
Calcium 52mg 233mg Caesar salad
Iron 3.91mg 2.34mg Dough
Magnesium 32mg 28mg Dough
Phosphorus 105mg 231mg Caesar salad
Potassium 117mg 170mg Caesar salad
Sodium 602mg 454mg Caesar salad
Zinc 1.04mg 1.61mg Caesar salad
Copper 0.152mg 0.126mg Dough
Manganese 0.577mg 0.321mg Dough
Selenium 28.6µg 31.4µg Caesar salad
Vitamin A 1IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0.21mg 0.61mg Caesar salad
Vitamin B1 0.71mg 0.377mg Dough
Vitamin B2 0.427mg 0.297mg Dough
Vitamin B3 4.817mg 3.237mg Dough
Vitamin B5 0.455mg 0.447mg Dough
Vitamin B6 0.107mg Dough
Folate 123µg Dough
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 0.7µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Dough
Trans Fat 0.005g Caesar salad
Saturated Fat 0.529g 4.206g Dough
Monounsaturated Fat 0.362g 2.38g Caesar salad
Polyunsaturated fat 0.855g 1.461g Caesar salad
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
29%
Caesar salad
Minerals Daily Need Coverage Score
63%
Dough
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 3.677g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.