Dough vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between dough and cellophane noodles

Dough has more vitamin B1, selenium, vitamin B2, folate, vitamin B3, iron, manganese, and phosphorus, while cellophane noodles have more choline.
Dough's daily need coverage for vitamin B1 is 47% higher.
The amount of sodium in cellophane noodles is lower.
Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of dough is 70.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Cellophane noodles

Contains more MagnesiumMagnesium	+966.7%
Contains more CalciumCalcium	+108%
Contains more PotassiumPotassium	+1070%
Contains more IronIron	+80.2%
Contains more CopperCopper	+87.7%
Contains more ZincZinc	+153.7%
Contains more PhosphorusPhosphorus	+228.1%
Contains more ManganeseManganese	+477%
Contains more SeleniumSelenium	+262%

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Cellophane noodles

Contains more Vitamin EVitamin E	+61.5%
Contains more Vitamin B1Vitamin B1	+373.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+2308.5%
Contains more Vitamin B5Vitamin B5	+355%
Contains more Vitamin B6Vitamin B6	+114%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6050%

Contains more CholineCholine

+1065%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.15mg	47%
Selenium	28.6µg	7.9µg	38%
Vitamin B2	0.427mg	0mg	33%
Folate	123µg	2µg	30%
Vitamin B3	4.817mg	0.2mg	29%
Sodium	602mg	10mg	26%
Iron	3.91mg	2.17mg	22%
Manganese	0.577mg	0.1mg	21%
Protein	10.75g	0.16g	21%
Starch	44.23g		18%
Choline	8mg	93.2mg	15%
Carbs	51.88g	86.09g	11%
Phosphorus	105mg	32mg	10%
Copper	0.152mg	0.081mg	8%
Vitamin B5	0.455mg	0.1mg	7%
Magnesium	32mg	3mg	7%
Fiber	2.2g	0.5g	7%
Zinc	1.04mg	0.41mg	6%
Polyunsaturated fat	0.855g	0.018g	6%
Vitamin B6	0.107mg	0.05mg	4%
Calories	272kcal	351kcal	4%
Fats	2.42g	0.06g	4%
Potassium	117mg	10mg	3%
Calcium	52mg	25mg	3%
Saturated fat	0.529g	0.017g	2%
Vitamin E	0.21mg	0.13mg	1%
Fructose	0.51g		1%
Vitamin K	0.7µg	0µg	1%
Monounsaturated fat	0.362g	0.008g	1%
Net carbs	49.68g	85.59g	N/A
Sugar	4.62g	0g	N/A
Trans fat	0.005g	0g	N/A
Tryptophan		0.002mg	0%
Threonine		0.005mg	0%
Isoleucine		0.007mg	0%
Leucine		0.013mg	0%
Lysine		0.011mg	0%
Methionine		0.002mg	0%
Phenylalanine		0.01mg	0%
Valine		0.008mg	0%
Histidine		0.005mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A