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Dough vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between dough and chinese cuisine

  • Dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese; however, chinese cuisine has more vitamin K, vitamin A, and vitamin B12.
  • Dough's daily need coverage for vitamin B1 is 56% more.
  • Dough has 8 times more vitamin B2 than chinese cuisine. Dough has 0.427mg of vitamin B2, while chinese cuisine has 0.055mg.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Restaurant, Chinese, beef and vegetables.

Infographic

Dough vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +136.4%
Contains more IronIron +252.3%
Contains more CopperCopper +210.2%
Contains more PhosphorusPhosphorus +38.2%
Contains more ManganeseManganese +292.5%
Contains more SeleniumSelenium +326.9%
Contains more PotassiumPotassium +74.4%
Contains more ZincZinc +44.2%
Contains less SodiumSodium -32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +2051.5%
Contains more Vitamin B2Vitamin B2 +676.4%
Contains more Vitamin B3Vitamin B3 +264.9%
Contains more FolateFolate +173.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7228.6%
Contains more CholineCholine +331.3%
~equal in Vitamin B5 ~0.443mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +51.8%
Contains more CarbsCarbs +611.7%
Contains more OtherOther +29.1%
Contains more FatsFats +119%
Contains more WaterWater +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +236.2%
Contains more Poly. FatPolyunsaturated fat +149.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2330.2%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +72.5%
~equal in Fructose ~0.55g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Chinese cuisine
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Chinese cuisine DV% diff.
Vitamin B1 0.71mg 0.033mg 56%
Vitamin K 0.7µg 51.3µg 42%
Selenium 28.6µg 6.7µg 40%
Iron 3.91mg 1.11mg 35%
Vitamin B2 0.427mg 0.055mg 29%
Vitamin B3 4.817mg 1.32mg 22%
Folate 123µg 45µg 20%
Vitamin B12 0µg 0.48µg 20%
Manganese 0.577mg 0.147mg 19%
Starch 44.23g 1.82g 17%
Carbs 51.88g 7.29g 15%
Vitamin C 0mg 11.6mg 13%
Copper 0.152mg 0.049mg 11%
Polyunsaturated fat 0.855g 2.13g 9%
Sodium 602mg 409mg 8%
Calories 272kcal 105kcal 8%
Protein 10.75g 7.08g 7%
Vitamin A 0µg 63µg 7%
Cholesterol 0mg 14mg 5%
Choline 8mg 34.5mg 5%
Vitamin B6 0.107mg 0.161mg 4%
Phosphorus 105mg 76mg 4%
Vitamin E 0.21mg 0.82mg 4%
Zinc 1.04mg 1.5mg 4%
Magnesium 32mg 15mg 4%
Fats 2.42g 5.3g 4%
Fiber 2.2g 1.5g 3%
Potassium 117mg 204mg 3%
Calcium 52mg 22mg 3%
Monounsaturated fat 0.362g 1.217g 2%
Saturated fat 0.529g 0.978g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 49.68g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.62g 2.41g N/A
Vitamin B5 0.455mg 0.443mg 0%
Trans fat 0.005g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Fructose 0.51g 0.55g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.063g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.788g 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
33%
Chinese cuisine
Minerals Daily Need Coverage Score
63%
Dough
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 0.449g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.