Dough vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between dough and chocolate brownie

Dough has more vitamin B1, selenium, iron, vitamin B3, folate, and vitamin B2; however, chocolate brownie is higher in copper and vitamin A.
Dough covers your daily need for vitamin B1, 47% more than chocolate brownie.
Dough has 5 times more vitamin B3 than chocolate brownie. While dough has 4.817mg of vitamin B3, chocolate brownie has only 0.982mg.
Dough has less saturated fat.
The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Chocolate brownie

Contains more IronIron	+112.5%
Contains more SeleniumSelenium	+148.7%

Contains more MagnesiumMagnesium	+65.6%
Contains more PotassiumPotassium	+50.4%
Contains more CopperCopper	+155.3%
Contains more PhosphorusPhosphorus	+25.7%
Contains less SodiumSodium	-43%

~equal in Calcium ~57mg

~equal in Zinc ~0.97mg

~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+403.5%
Contains more Vitamin B2Vitamin B2	+124.7%
Contains more Vitamin B3Vitamin B3	+390.5%
Contains more Vitamin B5Vitamin B5	+38.7%
Contains more Vitamin B6Vitamin B6	+13.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+324.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.855g	9.412g	57%
Vitamin B1	0.71mg	0.141mg	47%
Fats	2.42g	29.1g	41%
Selenium	28.6µg	11.5µg	31%
Saturated fat	0.529g	7.319g	31%
Copper	0.152mg	0.388mg	26%
Iron	3.91mg	1.84mg	26%
Monounsaturated fat	0.362g	10.839g	26%
Folate	123µg	29µg	24%
Cholesterol	0mg	73mg	24%
Vitamin B3	4.817mg	0.982mg	24%
Vitamin A	0µg	176µg	20%
Starch	44.23g		18%
Vitamin B2	0.427mg	0.19mg	18%
Sodium	602mg	343mg	11%
Calories	272kcal	466kcal	10%
Protein	10.75g	6.2g	9%
Fiber	2.2g		9%
Vitamin B12	0µg	0.16µg	7%
Magnesium	32mg	53mg	5%
Phosphorus	105mg	132mg	4%
Vitamin B5	0.455mg	0.328mg	3%
Potassium	117mg	176mg	2%
Fructose	0.51g		1%
Zinc	1.04mg	0.97mg	1%
Vitamin B6	0.107mg	0.094mg	1%
Vitamin K	0.7µg		1%
Calcium	52mg	57mg	1%
Choline	8mg		1%
Carbs	51.88g	50.2g	1%
Vitamin E	0.21mg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	49.68g	50.2g	N/A
Sugar	4.62g		N/A
Manganese	0.577mg	0.587mg	0%
Trans fat	0.005g		N/A
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A