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  6. Dough vs. Clementine

Dough vs. Clementine — In-Depth Nutrition Comparison

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Important differences between dough and clementine

  • Dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and copper; however, clementine has more vitamin C.
  • Clementine's daily need coverage for vitamin C is 54% more.
  • Dough has 602 times more sodium than clementine. Dough has 602mg of sodium, while clementine has 1mg.
  • Dough has a higher glycemic index than clementine.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Clementines, raw.

Infographic

Dough vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +73.3%
Contains more IronIron +2692.9%
Contains more CopperCopper +253.5%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +2408.7%
Contains more SeleniumSelenium +28500%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B1Vitamin B1 +725.6%
Contains more Vitamin B2Vitamin B2 +1323.3%
Contains more Vitamin B3Vitamin B3 +657.4%
Contains more Vitamin B5Vitamin B5 +201.3%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +412.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +75%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Dough Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Vitamin B1 0.71mg 0.086mg 52%
Selenium 28.6µg 0.1µg 52%
Iron 3.91mg 0.14mg 47%
Vitamin B2 0.427mg 0.03mg 31%
Vitamin B3 4.817mg 0.636mg 26%
Sodium 602mg 1mg 26%
Folate 123µg 24µg 25%
Manganese 0.577mg 0.023mg 24%
Protein 10.75g 0.85g 20%
Starch 44.23g 0g 18%
Carbs 51.88g 12.02g 13%
Copper 0.152mg 0.043mg 12%
Phosphorus 105mg 21mg 12%
Calories 272kcal 47kcal 11%
Zinc 1.04mg 0.06mg 9%
Polyunsaturated fat 0.855g 6%
Vitamin B5 0.455mg 0.151mg 6%
Magnesium 32mg 10mg 5%
Fats 2.42g 0.15g 3%
Saturated fat 0.529g 2%
Potassium 117mg 177mg 2%
Calcium 52mg 30mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Fiber 2.2g 1.7g 2%
Fructose 0.51g 1.64g 1%
Monounsaturated fat 0.362g 1%
Vitamin K 0.7µg 0µg 1%
Choline 8mg 14mg 1%
Net carbs 49.68g 10.32g N/A
Sugar 4.62g 9.18g N/A
Vitamin E 0.21mg 0.2mg 0%
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1164.7%
Contains more FatsFats +1513.3%
Contains more CarbsCarbs +331.6%
Contains more OtherOther +387.5%
Contains more WaterWater +162.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +297.5%
Contains more FructoseFructose +221.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.