Dough vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between dough and cloudberries?
- Dough is richer in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have 14 times less vitamin B1 than dough. Dough has 0.71mg of vitamin B1, while cloudberries have 0.05mg.
- Dough has a higher glycemic index (70) than cloudberries (44).
We used Bread, french or vienna (includes sourdough) and Cloudberries, raw (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +458.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +435.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B1 | 0.71mg | 0.05mg | 55% |
| Selenium | 28.6µg | 52% | |
| Iron | 3.91mg | 0.7mg | 40% |
| Folate | 123µg | 31% | |
| Vitamin B2 | 0.427mg | 0.07mg | 27% |
| Sodium | 602mg | 26% | |
| Manganese | 0.577mg | 25% | |
| Vitamin B3 | 4.817mg | 0.9mg | 24% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 2.4g | 17% |
| Copper | 0.152mg | 17% | |
| Carbs | 51.88g | 8.6g | 14% |
| Calories | 272kcal | 51kcal | 11% |
| Phosphorus | 105mg | 35mg | 10% |
| Zinc | 1.04mg | 9% | |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.455mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Polyunsaturated fat | 0.855g | 6% | |
| Potassium | 117mg | 3% | |
| Calcium | 52mg | 18mg | 3% |
| Saturated fat | 0.529g | 2% | |
| Fats | 2.42g | 0.8g | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 49.68g | 8.6g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +202.5% |
| Contains more CarbsCarbs | +503.3% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +163.6% |
