Dough vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between dough and club sandwich
- Dough has more vitamin B1, iron, folate, and vitamin B2; however, club sandwich is richer in vitamin B12, phosphorus, vitamin B6, and vitamin B5.
- Dough covers your daily vitamin B1 needs 45% more than club sandwich.
- Club sandwich has 4 times less folate than dough. Dough has 123µg of folate, while club sandwich has 31µg.
- Dough contains less saturated fat.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.4% |
| Contains more CopperCopper | +70.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CalciumCalcium | +82.7% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more ZincZinc | +28.8% |
| Contains more PhosphorusPhosphorus | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.8% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more FolateFolate | +296.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1142.9% |
| Contains more CholineCholine | +497.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +161.1% |
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +232.6% |
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +714.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.172mg | 45% |
| Iron | 3.91mg | 1.37mg | 32% |
| Manganese | 0.577mg | 25% | |
| Folate | 123µg | 31µg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.427mg | 0.186mg | 19% |
| Starch | 44.23g | 18% | |
| Phosphorus | 105mg | 215mg | 16% |
| Vitamin B6 | 0.107mg | 0.296mg | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Protein | 10.75g | 17.19g | 13% |
| Saturated fat | 0.529g | 3.109g | 12% |
| Carbs | 51.88g | 19.87g | 11% |
| Fats | 2.42g | 8.05g | 9% |
| Choline | 8mg | 47.8mg | 7% |
| Polyunsaturated fat | 0.855g | 1.88g | 7% |
| Copper | 0.152mg | 0.089mg | 7% |
| Vitamin K | 0.7µg | 8.7µg | 7% |
| Vitamin B5 | 0.455mg | 0.826mg | 7% |
| Selenium | 28.6µg | 24.8µg | 7% |
| Monounsaturated fat | 0.362g | 2.949g | 6% |
| Vitamin B3 | 4.817mg | 5.575mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Calcium | 52mg | 95mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Calories | 272kcal | 220kcal | 3% |
| Potassium | 117mg | 226mg | 3% |
| Zinc | 1.04mg | 1.34mg | 3% |
| Vitamin E | 0.21mg | 0.61mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Sodium | 602mg | 630mg | 1% |
| Net carbs | 49.68g | 18.67g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 4.62g | 4.68g | N/A |
| Trans fat | 0.005g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Dough contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 2.58g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.