Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Cocoa solids

Dough vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

The main differences between dough and cocoa solids

  • Dough is richer in vitamin B1, yet cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 404% higher.
  • Dough contains 9 times more vitamin B1 than cocoa solids. Dough contains 0.71mg of vitamin B1, while cocoa solids contain 0.078mg.
  • Dough contains less saturated fat.
  • Cocoa solids have a lower glycemic index than dough.

Food types used in this article are Bread, french or vienna (includes sourdough) and Cocoa, dry powder, unsweetened.

Infographic

Dough vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1459.4%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +1202.6%
Contains more IronIron +254.5%
Contains more CopperCopper +2392.1%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +599%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +810.3%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more FolateFolate +284.4%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Cocoa solids DV% diff.
Copper 0.152mg 3.788mg 404%
Manganese 0.577mg 3.837mg 142%
Fiber 2.2g 37g 139%
Iron 3.91mg 13.86mg 124%
Magnesium 32mg 499mg 111%
Phosphorus 105mg 734mg 90%
Caffeine 0mg 230mg 58%
Vitamin B1 0.71mg 0.078mg 53%
Zinc 1.04mg 6.81mg 52%
Potassium 117mg 1524mg 41%
Saturated fat 0.529g 8.07g 34%
Selenium 28.6µg 14.3µg 26%
Sodium 602mg 21mg 25%
Folate 123µg 32µg 23%
Protein 10.75g 19.6g 18%
Starch 44.23g 18%
Fats 2.42g 13.7g 17%
Vitamin B3 4.817mg 2.185mg 16%
Vitamin B2 0.427mg 0.241mg 14%
Monounsaturated fat 0.362g 4.57g 11%
Calcium 52mg 128mg 8%
Vitamin B5 0.455mg 0.254mg 4%
Polyunsaturated fat 0.855g 0.44g 3%
Calories 272kcal 228kcal 2%
Carbs 51.88g 57.9g 2%
Vitamin K 0.7µg 2.5µg 2%
Fructose 0.51g 1%
Choline 8mg 12mg 1%
Vitamin E 0.21mg 0.1mg 1%
Vitamin B6 0.107mg 0.118mg 1%
Net carbs 49.68g 20.9g N/A
Sugar 4.62g 1.75g N/A
Trans fat 0.005g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1000%
Contains more ProteinProtein +82.3%
Contains more FatsFats +466.1%
Contains more CarbsCarbs +11.6%
Contains more OtherOther +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +94.3%
Contains more Mono. FatMonounsaturated fat +1162.4%

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.