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  6. Dough vs. Coffeecake

Dough vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between dough and coffeecake

  • Dough has more vitamin B1, iron, selenium, vitamin B3, vitamin B2, folate, and manganese; however, coffeecake has more vitamin B12.
  • Dough's daily need coverage for vitamin B1 is 50% more.
  • Dough has 7 times more vitamin B3 than coffeecake. Dough has 4.817mg of vitamin B3, while coffeecake has 0.682mg.
  • Dough is lower in saturated fat.
  • Dough has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Coffeecake, cheese.

Infographic

Dough vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +113.3%
Contains more IronIron +510.9%
Contains more CopperCopper +192.3%
Contains more ZincZinc +76.3%
Contains more ManganeseManganese +235.5%
Contains more SeleniumSelenium +115%
Contains more CalciumCalcium +13.5%
Contains more PotassiumPotassium +147%
Contains less SodiumSodium -43.7%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +576.2%
Contains more Vitamin B2Vitamin B2 +241.6%
Contains more Vitamin B3Vitamin B3 +606.3%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +215.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +53.6%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +50%
Contains more FatsFats +528.1%
~equal in Water ~32.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1869.3%
Contains more Poly. FatPolyunsaturated fat +92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Coffeecake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Coffeecake DV% diff.
Vitamin B1 0.71mg 0.105mg 50%
Iron 3.91mg 0.64mg 41%
Selenium 28.6µg 13.3µg 28%
Cholesterol 0mg 85mg 28%
Vitamin B3 4.817mg 0.682mg 26%
Vitamin B2 0.427mg 0.125mg 23%
Saturated fat 0.529g 5.391g 22%
Folate 123µg 39µg 21%
Fats 2.42g 15.2g 20%
Manganese 0.577mg 0.172mg 18%
Starch 44.23g 18%
Monounsaturated fat 0.362g 7.129g 17%
Vitamin B12 0µg 0.34µg 14%
Sodium 602mg 339mg 11%
Copper 0.152mg 0.052mg 11%
Vitamin A 0µg 86µg 10%
Protein 10.75g 7g 8%
Potassium 117mg 289mg 5%
Polyunsaturated fat 0.855g 1.645g 5%
Fiber 2.2g 1g 5%
Vitamin B6 0.107mg 0.058mg 4%
Zinc 1.04mg 0.59mg 4%
Magnesium 32mg 15mg 4%
Carbs 51.88g 44.3g 3%
Calories 272kcal 339kcal 3%
Choline 8mg 1%
Fructose 0.51g 1%
Vitamin B5 0.455mg 0.4mg 1%
Vitamin K 0.7µg 1%
Phosphorus 105mg 101mg 1%
Calcium 52mg 59mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 49.68g 43.3g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
16%
Coffeecake
Minerals Daily Need Coverage Score
63%
Dough
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 4.862g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.