Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Coffeecake

Dough vs. Coffeecake — In-Depth Nutrition Comparison

Compare

Important differences between Dough and Coffeecake

  • Dough has more Vitamin B1, Iron, Selenium, Vitamin B3, Vitamin B2, Folate, and Manganese, however, Coffeecake has more Vitamin B12.
  • Dough's daily need coverage for Vitamin B1 is 50% more.
  • Dough has 7 times more Vitamin B3 than Coffeecake. Dough has 4.817mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Dough is lower in Saturated Fat.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Coffeecake, cheese.

Infographic

Dough vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Coffeecake
Coffeecake
Contains more Iron +510.9%
Contains more Magnesium +113.3%
Contains more Zinc +76.3%
Contains more Copper +192.3%
Contains more Manganese +235.5%
Contains more Selenium +115%
Contains more Calcium +13.5%
Contains more Potassium +147%
Contains less Sodium -43.7%
Equal in Phosphorus - 101
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +510.9%
Contains more Magnesium +113.3%
Contains more Zinc +76.3%
Contains more Copper +192.3%
Contains more Manganese +235.5%
Contains more Selenium +115%
Contains more Calcium +13.5%
Contains more Potassium +147%
Contains less Sodium -43.7%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
3
Coffeecake
Coffeecake
Contains more Vitamin B1 +576.2%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +606.3%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +84.5%
Contains more Folate +215.4%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +576.2%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +606.3%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +84.5%
Contains more Folate +215.4%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Coffeecake
Coffeecake
Contains more Protein +53.6%
Contains more Carbs +17.1%
Contains more Other +50%
Contains more Fats +528.1%
Equal in Water - 32.2
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +53.6%
Contains more Carbs +17.1%
Contains more Other +50%
Contains more Fats +528.1%
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1869.3%
Contains more Polyunsaturated fat +92.4%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1869.3%
Contains more Polyunsaturated fat +92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Coffeecake Opinion
Net carbs 49.68g 43.3g Dough
Protein 10.75g 7g Dough
Fats 2.42g 15.2g Coffeecake
Carbs 51.88g 44.3g Dough
Calories 272kcal 339kcal Coffeecake
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Coffeecake
Fiber 2.2g 1g Dough
Calcium 52mg 59mg Coffeecake
Iron 3.91mg 0.64mg Dough
Magnesium 32mg 15mg Dough
Phosphorus 105mg 101mg Dough
Potassium 117mg 289mg Coffeecake
Sodium 602mg 339mg Coffeecake
Zinc 1.04mg 0.59mg Dough
Copper 0.152mg 0.052mg Dough
Manganese 0.577mg 0.172mg Dough
Selenium 28.6µg 13.3µg Dough
Vitamin A 1IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.21mg Dough
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.71mg 0.105mg Dough
Vitamin B2 0.427mg 0.125mg Dough
Vitamin B3 4.817mg 0.682mg Dough
Vitamin B5 0.455mg 0.4mg Dough
Vitamin B6 0.107mg 0.058mg Dough
Folate 123µg 39µg Dough
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 0.7µg Dough
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 0mg 85mg Dough
Trans Fat 0.005g Coffeecake
Saturated Fat 0.529g 5.391g Dough
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 0.362g 7.129g Coffeecake
Polyunsaturated fat 0.855g 1.645g Coffeecake
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
16%
Coffeecake
Minerals Daily Need Coverage Score
63%
Dough
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 4.862g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.