Dough vs. Coffeecake — In-Depth Nutrition Comparison

Compare

Important differences between dough and coffeecake

Dough has more vitamin B1, iron, selenium, vitamin B3, vitamin B2, folate, and manganese; however, coffeecake has more fats.
Dough's daily need coverage for vitamin B1 is 50% more.
Dough has 7 times more vitamin B3 than coffeecake. Dough has 4.817mg of vitamin B3, while coffeecake has 0.682mg.
Dough is lower in saturated fat.
Dough has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Coffeecake, cheese.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Coffeecake

Contains more MagnesiumMagnesium	+113.3%
Contains more IronIron	+510.9%
Contains more CopperCopper	+192.3%
Contains more ZincZinc	+76.3%
Contains more ManganeseManganese	+235.5%
Contains more SeleniumSelenium	+115%

Contains more CalciumCalcium	+13.5%
Contains more PotassiumPotassium	+147%
Contains less SodiumSodium	-43.7%

~equal in Phosphorus ~101mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+576.2%
Contains more Vitamin B2Vitamin B2	+241.6%
Contains more Vitamin B3Vitamin B3	+606.3%
Contains more Vitamin B5Vitamin B5	+13.8%
Contains more Vitamin B6Vitamin B6	+84.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+215.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.105mg	50%
Iron	3.91mg	0.64mg	41%
Cholesterol	0mg	85mg	28%
Selenium	28.6µg	13.3µg	28%
Vitamin B3	4.817mg	0.682mg	26%
Vitamin B2	0.427mg	0.125mg	23%
Saturated fat	0.529g	5.391g	22%
Folate	123µg	39µg	21%
Fats	2.42g	15.2g	20%
Starch	44.23g		18%
Manganese	0.577mg	0.172mg	18%
Monounsaturated fat	0.362g	7.129g	17%
Vitamin B12	0µg	0.34µg	14%
Copper	0.152mg	0.052mg	11%
Sodium	602mg	339mg	11%
Vitamin A	0µg	86µg	10%
Protein	10.75g	7g	8%
Potassium	117mg	289mg	5%
Fiber	2.2g	1g	5%
Polyunsaturated fat	0.855g	1.645g	5%
Omega-6 (Linoleic acid)	0.788g		5%
Magnesium	32mg	15mg	4%
Zinc	1.04mg	0.59mg	4%
Vitamin B6	0.107mg	0.058mg	4%
Omega-3 (ALA)	0.063g		4%
Calories	272kcal	339kcal	3%
Carbs	51.88g	44.3g	3%
Calcium	52mg	59mg	1%
Phosphorus	105mg	101mg	1%
Vitamin E	0.21mg		1%
Vitamin B5	0.455mg	0.4mg	1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	2.1g	N/A
Calories per 10 g protein	253kcal	484kcal	N/A
Weight per 100 calories	37g	29g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	49.68g	43.3g	N/A
Sugar	4.62g		N/A
Trans fat	0.005g		N/A
Tryptophan		0.076mg	0%
Threonine		0.26mg	0%
Isoleucine		0.326mg	0%
Leucine		0.568mg	0%
Lysine		0.401mg	0%
Methionine		0.144mg	0%
Phenylalanine		0.352mg	0%
Valine		0.361mg	0%
Histidine		0.186mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A