Dough vs. Coriander — In-Depth Nutrition Comparison
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The main differences between Dough and Coriander
- Dough is richer in Vitamin B1, Selenium, Iron, Vitamin B3, and Vitamin B2, yet Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, and Vitamin E .
- Daily need coverage for Vitamin K from Coriander is 258% higher.
- Dough contains 32 times more Selenium than Coriander. Dough contains 28.6µg of Selenium, while Coriander contains 0.9µg.
- Coriander contains less Sodium.
Food types used in this article are Bread, french or vienna (includes sourdough) and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+120.9%
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Magnesium
+23.1%
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Phosphorus
+118.8%
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Zinc
+108%
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Manganese
+35.4%
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Selenium
+3077.8%
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Calcium
+28.8%
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Potassium
+345.3%
Contains
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Sodium
-92.4%
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Copper
+48%
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Iron
+120.9%
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Magnesium
+23.1%
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Phosphorus
+118.8%
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Zinc
+108%
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Manganese
+35.4%
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Selenium
+3077.8%
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Calcium
+28.8%
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Potassium
+345.3%
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Sodium
-92.4%
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Copper
+48%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+959.7%
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Vitamin B2
+163.6%
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Vitamin B3
+332.4%
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Folate
+98.4%
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Vitamin A
+674700%
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Vitamin E
+1090.5%
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Vitamin C
+∞%
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Vitamin B5
+25.3%
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Vitamin B6
+39.3%
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Vitamin K
+44185.7%
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Vitamin B1
+959.7%
Contains
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Vitamin B2
+163.6%
Contains
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Vitamin B3
+332.4%
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Folate
+98.4%
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Vitamin A
+674700%
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Vitamin E
+1090.5%
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Vitamin C
+∞%
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Vitamin B5
+25.3%
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Vitamin B6
+39.3%
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Vitamin K
+44185.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+404.7%
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Fats
+365.4%
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Carbs
+1313.6%
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Other
+32.7%
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Water
+179.4%
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Protein
+404.7%
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Fats
+365.4%
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Carbs
+1313.6%
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Other
+32.7%
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Water
+179.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31.6%
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Polyunsaturated fat
+2037.5%
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Saturated Fat
-97.4%
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Monounsaturated Fat
+31.6%
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Polyunsaturated fat
+2037.5%
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Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.68g | 0.87g |
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| Protein | 10.75g | 2.13g |
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| Fats | 2.42g | 0.52g |
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| Carbs | 51.88g | 3.67g |
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| Calories | 272kcal | 23kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g | 0.87g |
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| Fiber | 2.2g | 2.8g |
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| Calcium | 52mg | 67mg |
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| Iron | 3.91mg | 1.77mg |
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| Magnesium | 32mg | 26mg |
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| Phosphorus | 105mg | 48mg |
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| Potassium | 117mg | 521mg |
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| Sodium | 602mg | 46mg |
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| Zinc | 1.04mg | 0.5mg |
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| Copper | 0.152mg | 0.225mg |
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| Manganese | 0.577mg | 0.426mg |
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| Selenium | 28.6µg | 0.9µg |
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| Vitamin A | 1IU | 6748IU |
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| Vitamin A RAE | 0µg | 337µg |
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| Vitamin E | 0.21mg | 2.5mg |
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| Vitamin C | 0mg | 27mg |
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| Vitamin B1 | 0.71mg | 0.067mg |
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| Vitamin B2 | 0.427mg | 0.162mg |
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| Vitamin B3 | 4.817mg | 1.114mg |
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| Vitamin B5 | 0.455mg | 0.57mg |
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| Vitamin B6 | 0.107mg | 0.149mg |
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| Folate | 123µg | 62µg |
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| Vitamin K | 0.7µg | 310µg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.529g | 0.014g |
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| Monounsaturated Fat | 0.362g | 0.275g |
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| Polyunsaturated fat | 0.855g | 0.04g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
126%
Minerals Daily Need Coverage Score
63%
33%
Comparison summary
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is cheaper?
Dough is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.515g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.