Dough vs. Coriander — In-Depth Nutrition Comparison
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The main differences between dough and coriander
- Dough is richer in vitamin B1, selenium, iron, vitamin B3, and vitamin B2, yet coriander is richer in vitamin K, vitamin A, vitamin C, and vitamin E.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Dough contains 32 times more selenium than coriander. Dough contains 28.6µg of selenium, while coriander contains 0.9µg.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +120.9% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +35.4% |
| Contains more SeleniumSelenium | +3077.8% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +959.7% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more FolateFolate | +98.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1090.5% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +44185.7% |
| Contains more CholineCholine | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 310µg | 258% |
| Vitamin B1 | 0.71mg | 0.067mg | 54% |
| Selenium | 28.6µg | 0.9µg | 50% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Iron | 3.91mg | 1.77mg | 27% |
| Sodium | 602mg | 46mg | 24% |
| Vitamin B3 | 4.817mg | 1.114mg | 23% |
| Vitamin B2 | 0.427mg | 0.162mg | 20% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 2.13g | 17% |
| Carbs | 51.88g | 3.67g | 16% |
| Vitamin E | 0.21mg | 2.5mg | 15% |
| Folate | 123µg | 62µg | 15% |
| Calories | 272kcal | 23kcal | 12% |
| Potassium | 117mg | 521mg | 12% |
| Phosphorus | 105mg | 48mg | 8% |
| Copper | 0.152mg | 0.225mg | 8% |
| Manganese | 0.577mg | 0.426mg | 7% |
| Zinc | 1.04mg | 0.5mg | 5% |
| Polyunsaturated fat | 0.855g | 0.04g | 5% |
| Vitamin B6 | 0.107mg | 0.149mg | 3% |
| Fats | 2.42g | 0.52g | 3% |
| Saturated fat | 0.529g | 0.014g | 2% |
| Fiber | 2.2g | 2.8g | 2% |
| Calcium | 52mg | 67mg | 2% |
| Vitamin B5 | 0.455mg | 0.57mg | 2% |
| Fructose | 0.51g | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Choline | 8mg | 12.8mg | 1% |
| Net carbs | 49.68g | 0.87g | N/A |
| Sugar | 4.62g | 0.87g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.275g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +404.7% |
| Contains more FatsFats | +365.4% |
| Contains more CarbsCarbs | +1313.6% |
| Contains more OtherOther | +32.7% |
| Contains more WaterWater | +179.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +2037.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
