Dough vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on the differences between dough and corn pudding
- Dough is higher than corn pudding in vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, and protein.
- Dough covers your daily vitamin B1 needs 53% more than corn pudding.
- Dough contains 7 times more iron than corn pudding. While dough contains 3.91mg of iron, corn pudding contains only 0.53mg.
- The amount of sodium in corn pudding is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Corn pudding, home prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +637.7% |
| Contains more CopperCopper | +253.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +630.4% |
| Contains more SeleniumSelenium | +368.9% |
| Contains more PotassiumPotassium | +50.4% |
| Contains less SodiumSodium | -53.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +929% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +366.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +324.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.069mg | 53% |
| Iron | 3.91mg | 0.53mg | 42% |
| Selenium | 28.6µg | 6.1µg | 41% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B3 | 4.817mg | 1.033mg | 24% |
| Folate | 123µg | 29µg | 24% |
| Manganese | 0.577mg | 0.079mg | 22% |
| Vitamin B2 | 0.427mg | 0.154mg | 21% |
| Starch | 44.23g | 8.68g | 15% |
| Sodium | 602mg | 282mg | 14% |
| Protein | 10.75g | 4.42g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 51.88g | 16.97g | 12% |
| Copper | 0.152mg | 0.043mg | 12% |
| Vitamin B5 | 0.455mg | 9% | |
| Choline | 8mg | 55.5mg | 9% |
| Saturated fat | 0.529g | 2.451g | 9% |
| Calories | 272kcal | 131kcal | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Zinc | 1.04mg | 0.48mg | 5% |
| Omega-6 (Linoleic acid) | 0.788g | 5% | |
| Fats | 2.42g | 5.04g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Monounsaturated fat | 0.362g | 1.499g | 3% |
| Potassium | 117mg | 176mg | 2% |
| Phosphorus | 105mg | 90mg | 2% |
| Vitamin B6 | 0.107mg | 0.127mg | 2% |
| Polyunsaturated fat | 0.855g | 0.55g | 2% |
| Calcium | 52mg | 39mg | 1% |
| Fructose | 0.51g | 1% | |
| Protein per 100 calories | 4g | 3.4g | N/A |
| Calories per 10 g protein | 253kcal | 296kcal | N/A |
| Weight per 100 calories | 37g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.84 | N/A |
| Net carbs | 49.68g | 15.77g | N/A |
| Sugar | 4.62g | 6.59g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Vitamin K | 0.7µg | 0.5µg | 0% |
| Trans fat | 0.005g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +143.2% |
| Contains more CarbsCarbs | +205.7% |
| Contains more FatsFats | +108.3% |
| Contains more WaterWater | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains more Mono. FatMonounsaturated fat | +314.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +409.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
