Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Cream pie

Dough vs. Cream pie — In-Depth Nutrition Comparison

Compare

How are Dough and Cream pie different?

  • Dough is higher in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Vitamin B2, and Manganese, however, Cream pie is richer in Vitamin K.
  • Daily need coverage for Saturated Fat from Cream pie is 60% higher.
  • Dough contains 8 times more Vitamin B1 than Cream pie. While Dough contains 0.71mg of Vitamin B1, Cream pie contains only 0.087mg.
  • Cream pie has less Sodium.

Bread, french or vienna (includes sourdough) and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Dough vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Cream pie
Cream pie
Contains more Iron +162.4%
Contains more Magnesium +68.4%
Contains more Phosphorus +32.9%
Contains more Zinc +136.4%
Contains more Copper +28.8%
Contains more Manganese +258.4%
Contains more Selenium +376.7%
Contains more Calcium +26.9%
Contains more Potassium +37.6%
Contains less Sodium -55.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +162.4%
Contains more Magnesium +68.4%
Contains more Phosphorus +32.9%
Contains more Zinc +136.4%
Contains more Copper +28.8%
Contains more Manganese +258.4%
Contains more Selenium +376.7%
Contains more Calcium +26.9%
Contains more Potassium +37.6%
Contains less Sodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +716.1%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +696.2%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +435%
Contains more Folate +547.4%
Contains more Vitamin A +16500%
Contains more Vitamin E +419%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1257.1%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +716.1%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +696.2%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +435%
Contains more Folate +547.4%
Contains more Vitamin A +16500%
Contains more Vitamin E +419%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Cream pie
Cream pie
Contains more Protein +159%
Contains more Carbs +35%
Contains more Other +80.6%
Contains more Fats +826%
Equal in Water - 33.92
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +159%
Contains more Carbs +35%
Contains more Other +80.6%
Contains more Fats +826%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +1926.5%
Contains more Polyunsaturated fat +34.4%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +1926.5%
Contains more Polyunsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Cream pie Opinion
Net carbs 49.68g 37.64g Dough
Protein 10.75g 4.15g Dough
Fats 2.42g 22.41g Cream pie
Carbs 51.88g 38.44g Dough
Calories 272kcal 353kcal Cream pie
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 27.39g Dough
Fiber 2.2g 0.8g Dough
Calcium 52mg 66mg Cream pie
Iron 3.91mg 1.49mg Dough
Magnesium 32mg 19mg Dough
Phosphorus 105mg 79mg Dough
Potassium 117mg 161mg Cream pie
Sodium 602mg 266mg Cream pie
Zinc 1.04mg 0.44mg Dough
Copper 0.152mg 0.118mg Dough
Manganese 0.577mg 0.161mg Dough
Selenium 28.6µg 6µg Dough
Vitamin A 1IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.21mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.71mg 0.087mg Dough
Vitamin B2 0.427mg 0.14mg Dough
Vitamin B3 4.817mg 0.605mg Dough
Vitamin B5 0.455mg 0.232mg Dough
Vitamin B6 0.107mg 0.02mg Dough
Folate 123µg 19µg Dough
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.7µg 9.5µg Cream pie
Cholesterol 0mg 12mg Dough
Trans Fat 0.005g 2.49g Dough
Saturated Fat 0.529g 12.449g Dough
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.362g 7.336g Cream pie
Polyunsaturated fat 0.855g 1.149g Cream pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
14%
Cream pie
Minerals Daily Need Coverage Score
63%
Dough
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 22.77g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 11.92g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.