Dough vs. Cream pie — In-Depth Nutrition Comparison

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How are dough and cream pie different?

Dough is higher in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese; however, cream pie is richer in vitamin K.
Daily need coverage for saturated fat for cream pie is 60% higher.
Dough contains 8 times more vitamin B1 than cream pie. While dough contains 0.71mg of vitamin B1, cream pie contains only 0.087mg.
Cream pie has less sodium.

Bread, french or vienna (includes sourdough) and Pie, chocolate creme, commercially prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Cream pie

Contains more MagnesiumMagnesium	+68.4%
Contains more IronIron	+162.4%
Contains more CopperCopper	+28.8%
Contains more ZincZinc	+136.4%
Contains more PhosphorusPhosphorus	+32.9%
Contains more ManganeseManganese	+258.4%
Contains more SeleniumSelenium	+376.7%

Contains more CalciumCalcium	+26.9%
Contains more PotassiumPotassium	+37.6%
Contains less SodiumSodium	-55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Cream pie

Contains more Vitamin B1Vitamin B1	+716.1%
Contains more Vitamin B2Vitamin B2	+205%
Contains more Vitamin B3Vitamin B3	+696.2%
Contains more Vitamin B5Vitamin B5	+96.1%
Contains more Vitamin B6Vitamin B6	+435%
Contains more FolateFolate	+547.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+419%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1257.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.529g	12.449g	54%
Vitamin B1	0.71mg	0.087mg	52%
Selenium	28.6µg	6µg	41%
Fats	2.42g	22.41g	31%
Iron	3.91mg	1.49mg	30%
Vitamin B3	4.817mg	0.605mg	26%
Folate	123µg	19µg	26%
Vitamin B2	0.427mg	0.14mg	22%
Starch	44.23g		18%
Manganese	0.577mg	0.161mg	18%
Monounsaturated fat	0.362g	7.336g	17%
Sodium	602mg	266mg	15%
Protein	10.75g	4.15g	13%
Vitamin B6	0.107mg	0.02mg	7%
Vitamin K	0.7µg	9.5µg	7%
Fiber	2.2g	0.8g	6%
Vitamin E	0.21mg	1.09mg	6%
Zinc	1.04mg	0.44mg	5%
Vitamin A	0µg	46µg	5%
Vitamin B12	0µg	0.12µg	5%
Calories	272kcal	353kcal	4%
Carbs	51.88g	38.44g	4%
Cholesterol	0mg	12mg	4%
Copper	0.152mg	0.118mg	4%
Phosphorus	105mg	79mg	4%
Vitamin B5	0.455mg	0.232mg	4%
Magnesium	32mg	19mg	3%
Choline	8mg	17.9mg	2%
Polyunsaturated fat	0.855g	1.149g	2%
Vitamin D	0µg	0.1µg	1%
Calcium	52mg	66mg	1%
Potassium	117mg	161mg	1%
Fructose	0.51g		1%
Protein per 100 calories	4g	1.2g	N/A
Calories per 10 g protein	253kcal	851kcal	N/A
Weight per 100 calories	37g	28g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.68	N/A
Net carbs	49.68g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	4.62g	27.39g	N/A
Trans fat	0.005g	2.49g	N/A
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A