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Dough vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between dough and curry powder

  • Dough is richer in vitamin B1, yet curry powder is richer in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and phosphorus.
  • Daily need coverage for manganese for curry powder is 336% higher.
  • Dough contains 4 times more vitamin B1 than curry powder. Dough contains 0.71mg of vitamin B1, while curry powder contains 0.176mg.
  • Curry powder has a lower glycemic index than dough.

Food types used in this article are Bread, french or vienna (includes sourdough) and Spices, curry powder.

Infographic

Dough vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +909.6%
Contains more PotassiumPotassium +900%
Contains more IronIron +388.5%
Contains more CopperCopper +689.5%
Contains more ZincZinc +351.9%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +1338.5%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more FolateFolate +119.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11919%
Contains more Vitamin B5Vitamin B5 +135.2%
Contains more Vitamin KVitamin K +14157.1%
Contains more CholineCholine +702.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +275%
Contains more ProteinProtein +32.9%
Contains more FatsFats +478.9%
Contains more OtherOther +262.6%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +2326%
Contains more Poly. FatPolyunsaturated fat +257.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +185%
Contains more FructoseFructose +54.9%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Curry powder
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Curry powder DV% diff.
Manganese 0.577mg 8.3mg 336%
Fiber 2.2g 53.2g 204%
Iron 3.91mg 19.1mg 190%
Vitamin E 0.21mg 25.24mg 167%
Copper 0.152mg 1.2mg 116%
Vitamin K 0.7µg 99.8µg 83%
Magnesium 32mg 255mg 53%
Calcium 52mg 525mg 47%
Vitamin B1 0.71mg 0.176mg 45%
Phosphorus 105mg 367mg 37%
Zinc 1.04mg 4.7mg 33%
Potassium 117mg 1170mg 31%
Sodium 602mg 52mg 24%
Monounsaturated fat 0.362g 8.782g 21%
Selenium 28.6µg 40.3µg 21%
Starch 44.23g 18%
Fats 2.42g 14.01g 18%
Vitamin B2 0.427mg 0.2mg 17%
Folate 123µg 56µg 17%
Polyunsaturated fat 0.855g 3.056g 15%
Vitamin B5 0.455mg 1.07mg 12%
Choline 8mg 64.2mg 10%
Vitamin B3 4.817mg 3.26mg 10%
Protein 10.75g 14.29g 7%
Saturated fat 0.529g 1.648g 5%
Calories 272kcal 325kcal 3%
Vitamin C 0mg 0.7mg 1%
Carbs 51.88g 55.83g 1%
Net carbs 49.68g 2.63g N/A
Sugar 4.62g 2.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.107mg 0.105mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Fructose 0.51g 0.79g 0%
Omega-3 - ALA 0.063g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.013g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
83%
Curry powder
Minerals Daily Need Coverage Score
63%
Dough
315%
Curry powder

Comparison summary

Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 1.119g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 550mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.