Dough vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between dough and cutlet
- Dough is higher in vitamin B1, folate, iron, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily vitamin B3 needs 134% more than dough.
- Dough contains 62 times more folate than cutlet. While dough contains 123µg of folate, cutlet contains only 2µg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +8514.3% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B3Vitamin B3 | +445.8% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.817mg | 26.29mg | 134% |
| Vitamin E | 0.21mg | 18.09mg | 119% |
| Vitamin B2 | 0.427mg | 1.33mg | 69% |
| Vitamin B1 | 0.71mg | 0.05mg | 55% |
| Selenium | 28.6µg | 52% | |
| Folate | 123µg | 2µg | 30% |
| Vitamin B6 | 0.107mg | 0.5mg | 30% |
| Iron | 3.91mg | 1.7mg | 28% |
| Manganese | 0.577mg | 25% | |
| Protein | 10.75g | 23.29g | 25% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Carbs | 51.88g | 7.3g | 15% |
| Sodium | 602mg | 371mg | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Fiber | 2.2g | 4.5g | 9% |
| Calories | 272kcal | 117kcal | 8% |
| Phosphorus | 105mg | 56mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Calcium | 52mg | 22mg | 3% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 2.42g | 1.5g | 1% |
| Choline | 8mg | 1% | |
| Saturated fat | 0.529g | 0.3g | 1% |
| Net carbs | 49.68g | 2.8g | N/A |
| Potassium | 117mg | 105mg | 0% |
| Sugar | 4.62g | 0.2g | N/A |
| Zinc | 1.04mg | 1mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.2g | 0% |
| Polyunsaturated fat | 0.855g | 0.8g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +610.7% |
| Contains more OtherOther | +59.8% |
| Contains more ProteinProtein | +116.7% |
| Contains more WaterWater | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -43.3% |
~equal in
Polyunsaturated fat
~0.8g
