Dough vs. Dill — In-Depth Nutrition Comparison
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The main differences between dough and dill
- Dough is richer in vitamin B1, vitamin B3, and vitamin B2, yet dill is richer in vitamin A, vitamin C, iron, manganese, potassium, and calcium.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dough contains 12 times more vitamin B1 than dill. Dough contains 0.71mg of vitamin B1, while dill contains 0.058mg.
- Dill contains less sodium.
- Dill has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +530.8% |
| Contains more IronIron | +68.5% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +119.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1124.1% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more FolateFolate | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B1 | 0.71mg | 0.058mg | 54% |
| Selenium | 28.6µg | 52% | |
| Vitamin A | 0µg | 386µg | 43% |
| Iron | 3.91mg | 6.59mg | 34% |
| Manganese | 0.577mg | 1.264mg | 30% |
| Sodium | 602mg | 61mg | 24% |
| Vitamin B3 | 4.817mg | 1.57mg | 20% |
| Starch | 44.23g | 18% | |
| Potassium | 117mg | 738mg | 18% |
| Calcium | 52mg | 208mg | 16% |
| Protein | 10.75g | 3.46g | 15% |
| Carbs | 51.88g | 7.02g | 15% |
| Calories | 272kcal | 43kcal | 11% |
| Vitamin B2 | 0.427mg | 0.296mg | 10% |
| Folate | 123µg | 150µg | 7% |
| Vitamin B6 | 0.107mg | 0.185mg | 6% |
| Phosphorus | 105mg | 66mg | 6% |
| Polyunsaturated fat | 0.855g | 0.095g | 5% |
| Magnesium | 32mg | 55mg | 5% |
| Saturated fat | 0.529g | 0.06g | 2% |
| Fats | 2.42g | 1.12g | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 0.802g | 1% |
| Choline | 8mg | 1% | |
| Zinc | 1.04mg | 0.91mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Copper | 0.152mg | 0.146mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B5 | 0.455mg | 0.397mg | 1% |
| Net carbs | 49.68g | 4.92g | N/A |
| Sugar | 4.62g | N/A | |
| Fiber | 2.2g | 2.1g | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210.7% |
| Contains more FatsFats | +116.1% |
| Contains more CarbsCarbs | +639% |
| Contains more WaterWater | +160.5% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +800% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +121.5% |
