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  6. Dough vs. Dinner rolls

Dough vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between dough and dinner rolls

  • Dough has more vitamin B1 and folate, while dinner rolls have more calcium, vitamin K, and vitamin B12.
  • Dough's daily need coverage for vitamin B1 is 15% higher.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Dough vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +23.1%
Contains more CopperCopper +12.6%
Contains more CalciumCalcium +242.3%
Contains more PotassiumPotassium +18.8%
Contains more PhosphorusPhosphorus +16.2%
Contains less SodiumSodium -22.4%
~equal in Iron ~3.72mg
~equal in Zinc ~0.99mg
~equal in Manganese ~0.582mg
~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more FolateFolate +21.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1414.3%
Contains more CholineCholine +82.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B6 ~0.097mg

All nutrients comparison - raw data values

Nutrient Dough Dinner rolls DV% diff.
Starch 44.23g 18%
Vitamin B1 0.71mg 0.526mg 15%
Calcium 52mg 178mg 13%
Polyunsaturated fat 0.855g 2.509g 11%
Vitamin K 0.7µg 10.6µg 8%
Fats 2.42g 6.47g 6%
Folate 123µg 101µg 6%
Sodium 602mg 467mg 6%
Vitamin B12 0µg 0.13µg 5%
Monounsaturated fat 0.362g 1.881g 4%
Saturated fat 0.529g 1.375g 4%
Vitamin B2 0.427mg 0.374mg 4%
Vitamin B3 4.817mg 5.367mg 3%
Selenium 28.6µg 26.8µg 3%
Phosphorus 105mg 122mg 2%
Calories 272kcal 310kcal 2%
Iron 3.91mg 3.72mg 2%
Copper 0.152mg 0.135mg 2%
Choline 8mg 14.6mg 1%
Fructose 0.51g 1%
Fiber 2.2g 2g 1%
Vitamin B6 0.107mg 0.097mg 1%
Potassium 117mg 139mg 1%
Magnesium 32mg 26mg 1%
Cholesterol 0mg 4mg 1%
Protein 10.75g 10.86g 0%
Vitamin C 0mg 0.2mg 0%
Carbs 51.88g 52.04g 0%
Net carbs 49.68g 50.04g N/A
Sugar 4.62g 5.55g N/A
Zinc 1.04mg 0.99mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.21mg 0.28mg 0%
Manganese 0.577mg 0.582mg 0%
Vitamin B5 0.455mg 0.452mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.063g 0.224g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +16%
Contains more FatsFats +167.4%
Contains more OtherOther +12.3%
~equal in Protein ~10.86g
~equal in Carbs ~52.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +419.6%
Contains more Poly. FatPolyunsaturated fat +193.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.