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  6. Dough vs. Dinner rolls

Dough vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between Dough and Dinner rolls

  • Dough has more Vitamin B1, and Folate, while Dinner rolls has more Calcium, Vitamin K, and Vitamin B12.
  • Dough's daily need coverage for Vitamin B1 is 15% higher.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Dough vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Dinner rolls
Dinner rolls
Contains more Magnesium +23.1%
Contains more Copper +12.6%
Contains more Calcium +242.3%
Contains more Phosphorus +16.2%
Contains more Potassium +18.8%
Contains less Sodium -22.4%
Equal in Iron - 3.72
Equal in Zinc - 0.99
Equal in Manganese - 0.582
Equal in Selenium - 26.8
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Magnesium +23.1%
Contains more Copper +12.6%
Contains more Calcium +242.3%
Contains more Phosphorus +16.2%
Contains more Potassium +18.8%
Contains less Sodium -22.4%
Equal in Iron - 3.72
Equal in Zinc - 0.99
Equal in Manganese - 0.582
Equal in Selenium - 26.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
6
Dinner rolls
Dinner rolls
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B6 +10.3%
Contains more Folate +21.8%
Contains more Vitamin A +400%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1414.3%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B6 - 0.097
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B6 +10.3%
Contains more Folate +21.8%
Contains more Vitamin A +400%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1414.3%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B6 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
:
4
Dinner rolls
Dinner rolls
Contains more Water +16%
Contains more Fats +167.4%
Contains more Other +12.3%
Equal in Protein - 10.86
Equal in Carbs - 52.04
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Water +16%
Contains more Fats +167.4%
Contains more Other +12.3%
Equal in Protein - 10.86
Equal in Carbs - 52.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Dinner rolls
Dinner rolls
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +419.6%
Contains more Polyunsaturated fat +193.5%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +419.6%
Contains more Polyunsaturated fat +193.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Dinner rolls
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Dinner rolls Opinion
Net carbs 49.68g 50.04g Dinner rolls
Protein 10.75g 10.86g Dinner rolls
Fats 2.42g 6.47g Dinner rolls
Carbs 51.88g 52.04g Dinner rolls
Calories 272kcal 310kcal Dinner rolls
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 5.55g Dough
Fiber 2.2g 2g Dough
Calcium 52mg 178mg Dinner rolls
Iron 3.91mg 3.72mg Dough
Magnesium 32mg 26mg Dough
Phosphorus 105mg 122mg Dinner rolls
Potassium 117mg 139mg Dinner rolls
Sodium 602mg 467mg Dinner rolls
Zinc 1.04mg 0.99mg Dough
Copper 0.152mg 0.135mg Dough
Manganese 0.577mg 0.582mg Dinner rolls
Selenium 28.6µg 26.8µg Dough
Vitamin A 1IU 5IU Dinner rolls
Vitamin A RAE 0µg 1µg Dinner rolls
Vitamin E 0.21mg 0.28mg Dinner rolls
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.71mg 0.526mg Dough
Vitamin B2 0.427mg 0.374mg Dough
Vitamin B3 4.817mg 5.367mg Dinner rolls
Vitamin B5 0.455mg 0.452mg Dough
Vitamin B6 0.107mg 0.097mg Dough
Folate 123µg 101µg Dough
Vitamin B12 0µg 0.13µg Dinner rolls
Vitamin K 0.7µg 10.6µg Dinner rolls
Tryptophan 0.081mg Dinner rolls
Threonine 0.286mg Dinner rolls
Isoleucine 0.337mg Dinner rolls
Leucine 0.729mg Dinner rolls
Lysine 0.233mg Dinner rolls
Methionine 0.145mg Dinner rolls
Phenylalanine 0.506mg Dinner rolls
Valine 0.401mg Dinner rolls
Histidine 0.222mg Dinner rolls
Cholesterol 0mg 4mg Dough
Trans Fat 0.005g 0g Dinner rolls
Saturated Fat 0.529g 1.375g Dough
Omega-3 - DHA 0g 0.001g Dinner rolls
Monounsaturated Fat 0.362g 1.881g Dinner rolls
Polyunsaturated fat 0.855g 2.509g Dinner rolls
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
41%
Dinner rolls
Minerals Daily Need Coverage Score
63%
Dough
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.846g)
Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.