Dough vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between dough and dinner rolls

Dough has more vitamin B1 and folate, while dinner rolls have more calcium, vitamin K, fats, and vitamin B12.
Dough's daily need coverage for vitamin B1 is 15% higher.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Dinner rolls

Contains more MagnesiumMagnesium	+23.1%
Contains more CopperCopper	+12.6%

Contains more CalciumCalcium	+242.3%
Contains more PotassiumPotassium	+18.8%
Contains more PhosphorusPhosphorus	+16.2%
Contains less SodiumSodium	-22.4%

~equal in Iron ~3.72mg

~equal in Zinc ~0.99mg

~equal in Manganese ~0.582mg

~equal in Selenium ~26.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Dinner rolls

Contains more Vitamin B1Vitamin B1	+35%
Contains more Vitamin B2Vitamin B2	+14.2%
Contains more FolateFolate	+21.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B3Vitamin B3	+11.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1414.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.452mg

~equal in Vitamin B6 ~0.097mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch	44.23g		18%
Vitamin B1	0.71mg	0.526mg	15%
Calcium	52mg	178mg	13%
Polyunsaturated fat	0.855g	2.509g	11%
Omega-3 (ALA)	0.063g	0.224g	10%
Vitamin K	0.7µg	10.6µg	8%
Fats	2.42g	6.47g	6%
Sodium	602mg	467mg	6%
Folate	123µg	101µg	6%
Vitamin B12	0µg	0.13µg	5%
Omega-6 (Linoleic acid)	0.788g		5%
Vitamin B2	0.427mg	0.374mg	4%
Saturated fat	0.529g	1.375g	4%
Monounsaturated fat	0.362g	1.881g	4%
Selenium	28.6µg	26.8µg	3%
Vitamin B3	4.817mg	5.367mg	3%
Calories	272kcal	310kcal	2%
Iron	3.91mg	3.72mg	2%
Copper	0.152mg	0.135mg	2%
Phosphorus	105mg	122mg	2%
Cholesterol	0mg	4mg	1%
Magnesium	32mg	26mg	1%
Potassium	117mg	139mg	1%
Fiber	2.2g	2g	1%
Vitamin B6	0.107mg	0.097mg	1%
Choline	8mg	14.6mg	1%
Fructose	0.51g		1%
Protein	10.75g	10.86g	0%
Protein per 100 calories	4g	3.5g	N/A
Calories per 10 g protein	253kcal	285kcal	N/A
Weight per 100 calories	37g	32g	N/A
Unsaturated / Saturated Fat ratio	2.3	3.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	49.68g	50.04g	N/A
Carbs	51.88g	52.04g	0%
Sugar	4.62g	5.55g	N/A
Zinc	1.04mg	0.99mg	0%
Vitamin A	0µg	1µg	0%
Vitamin E	0.21mg	0.28mg	0%
Manganese	0.577mg	0.582mg	0%
Vitamin B5	0.455mg	0.452mg	0%
Trans fat	0.005g	0g	N/A
Tryptophan		0.081mg	0%
Threonine		0.286mg	0%
Isoleucine		0.337mg	0%
Leucine		0.729mg	0%
Lysine		0.233mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.506mg	0%
Valine		0.401mg	0%
Histidine		0.222mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g	0g	N/A