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  6. Dough vs. Drumstick tree

Dough vs. Drumstick tree — In-Depth Nutrition Comparison

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How are dough and drumstick tree different?

  • Dough is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese; however, drumstick tree is richer in vitamin C and potassium.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Dough contains 41 times more selenium than drumstick tree. While dough contains 28.6µg of selenium, drumstick tree contains only 0.7µg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than dough (70).

Bread, french or vienna (includes sourdough) and Drumstick pods, raw are the varieties used in this article.

Infographic

Dough vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +73.3%
Contains more IronIron +986.1%
Contains more CopperCopper +81%
Contains more ZincZinc +131.1%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +122.8%
Contains more SeleniumSelenium +3985.7%
Contains more MagnesiumMagnesium +40.6%
Contains more PotassiumPotassium +294%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1239.6%
Contains more Vitamin B2Vitamin B2 +477%
Contains more Vitamin B3Vitamin B3 +676.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +179.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B1 0.71mg 0.053mg 55%
Selenium 28.6µg 0.7µg 51%
Iron 3.91mg 0.36mg 44%
Vitamin B2 0.427mg 0.074mg 27%
Vitamin B3 4.817mg 0.62mg 26%
Sodium 602mg 42mg 24%
Folate 123µg 44µg 20%
Starch 44.23g 18%
Protein 10.75g 2.1g 17%
Manganese 0.577mg 0.259mg 14%
Carbs 51.88g 8.53g 14%
Calories 272kcal 37kcal 12%
Potassium 117mg 461mg 10%
Copper 0.152mg 0.084mg 8%
Phosphorus 105mg 50mg 8%
Vitamin B5 0.455mg 0.794mg 7%
Polyunsaturated fat 0.855g 0.003g 6%
Zinc 1.04mg 0.45mg 5%
Fiber 2.2g 3.2g 4%
Magnesium 32mg 45mg 3%
Fats 2.42g 0.2g 3%
Calcium 52mg 30mg 2%
Saturated fat 0.529g 0.033g 2%
Monounsaturated fat 0.362g 0.102g 1%
Fructose 0.51g 1%
Choline 8mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Vitamin B6 0.107mg 0.12mg 1%
Net carbs 49.68g 5.33g N/A
Sugar 4.62g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +411.9%
Contains more FatsFats +1110%
Contains more CarbsCarbs +508.2%
Contains more OtherOther +101%
Contains more WaterWater +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +254.9%
Contains more Poly. FatPolyunsaturated fat +28400%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.